4 Healthy Summer Foods to Add to Your Diet

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Refreshing and seasonal foods that are worth adding to your diet.

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that’s awesome. said some things that rang true for me. years ago, I was exercising plenty, but I love to eat! I was not good at portion control. personally, I had to start intermittent fasting. I’ve lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country, at the moment https://tinyurl.com/y6qwvn5u
, looks pretty good. Really it’s not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight-bearing exercise seem to be the best combination.

All these mentioned items when I used have helped me tremendously. Video look nice and motivating.

this one looks nice , i ll learn and try to make a video on it on my channel , thank you so much

Doctor oz, as a member of the illuminati. He doesn’t have good intentions regarding the peoples health. Watch hus hands when.he is talking about GMO’s, he is forming the triangle with his hands what means he is lying about everything he says

Stop u idiot he’s better than religious muslim who don’t mind fucking 9 year old girl n making them pregnant that’s not good for 9 year old health

Great info. It wouod be nice if annoying music wasn’t on the video getting progressively louder..