Here are 4 surprising things you didn't know about the keto diet.
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By Jake
Here are 4 surprising things you didn't know about the keto diet.
Subscribe to Dr. Oz's official YouTube channel:
Like Dr. Oz on Facebook:
Follow Dr. Oz on Instagram:
Follow Dr. Oz on Twitter:
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After doing keto for a couple of years now, I still miss all of my super sweet fruits, but having some lovely berries here and there hits the spot! You can still enjoy that in moderation and using portion control! Happy keto-ing!
Dr. Oz you are my hero! I am losing weight with some keto pills from getketodiet.com and within 11 days I dropped 18 lbs, the most from the belly. Still on my way 🙂
I already knew it was vegetarian because I’m on a ketogenic diet and I’m vegetarian and have been for 14 years
I did strict dairy free keto for about 8 months then switched to Cyclical Keto and my energy has never been higher!!
Keto is amazing. I have been keto for 610 days! 122 pounds lost so far and my journey continues. I love teaching and helping others do keto as I figure it all out. Vlogging my keto daily keeps me on track
*Keto diet is for super people*