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The Keto Diet versus Whole30 versus Atkins Diet

By Jake

ketogenic

If you’re fixated on healthy feeding, you would most likely have heard of the ketogenic (keto), Whole30, and Atkins diets. Let’s compare the dietary differences between the keto, Atkins®, and Whole30® diets, to determine the most appropriate diet for your needs and preferences. Ketogenic Diet The idea of the keto diet is that one could […]

Filed Under: Foods To Eat Tagged With: atkins diet, keto diet, whole30

Keto Friendly Foods For Delicious Weight Loss

By Jake

Selection food sources of omega 3 and unsaturated fats. Super food high omega 3 and unsaturated fats for healthy food. Almond pecan hazelnutswalnuts olive oil fish oil salmon and avocado on stone background .

The Keto Diet has taken the world by storm, but is the keto diet withstanding the test of time in our times where diet fads exist. The extremely low carb but healthy fats rich diet idea is gaining strength and they are good reasons for this: Weight loss is noticeable, when sticking consistently to this […]

Filed Under: Foods To Eat Tagged With: Cheese, Foods, Meats, No Starches, Nuts

A Keto Grocery List Helps Keep You On Track

By Jake

healthy keto

The ketogenic diet retrains your body to enjoy a balanced diet without the extra and unnecessary unhealthy carbs. To be sure, carbs are still important, but you want to be eating the right foods. As you progress through the stages of this low carb diet, you’re going to want to learn some great recipes. And […]

Filed Under: Foods To Eat Tagged With: Grocery List, Shopping List

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