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Everything You Need to Know About the Keto Diet

By Jake

This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.

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Filed Under: Keto Info Tips Tagged With: dr oz, Keto, keto bread, keto diet, keto diet for beginners, keto diet plan, keto meal prep, keto meals, keto recipes, keto snacks, keto thanksgiving, ketosis, what ketogenic diet

Northinthehood says:
July 24, 2019 at 5:19 pm

Should of had Dr Berg on the show he really knows his stuff

Frixxyz says:
July 22, 2019 at 5:21 pm

Omg I eat too many apples and I thought I was being healthy

Trent Kozelek says:
July 16, 2019 at 8:18 pm

“purple pee is an hallmark of Keto diet”
*APPLAUSES*

Why.

Erin Richardson says:
June 24, 2019 at 5:12 pm

I’m shocked at how easy it is to lose weight when adding LosePoundsOvernight.com to my routine

Kim Sanders says:
June 28, 2019 at 4:46 pm

I use this newketodietnews.com it has made me lose 29 pounds.

Paljinder Aulakh says:
June 29, 2019 at 3:12 am

@Kim Sanders ya

Mario Lipton says:
June 20, 2019 at 2:50 am

YOU PEE PURPLE
*Crowds loudly applause*

Lmao you feckin americans I swear…

Coolboy 60 says:
June 26, 2019 at 3:44 am

Mario Lipton dude don’t steal jokes

Mario Lipton says:
June 26, 2019 at 3:46 am

@Coolboy 60 what

Alyssa T says:
July 15, 2019 at 2:20 am

Americans think its annoying too.

Grizzly Business says:
May 31, 2019 at 2:07 pm

This show is the biggest joke ever

*crowd claps*

Levente More says:
June 3, 2019 at 9:23 am

Agree with you on that point

Namita Gaonkar says:
June 13, 2019 at 11:57 am

Lol

MONSTER 54 says:
May 28, 2019 at 6:37 pm

I thought it was too good to be true I weighed 219 pounds you can laugh,make fun of me but in a week I weighed 209 I started crying because I never lost that much doing a diet but this one is the best

MONSTER 54 says:
July 19, 2019 at 3:42 pm

Fahad Khan eating eggs and working out

MONSTER 54 says:
July 19, 2019 at 3:43 pm

Mr. òwó I just ate eggs and worked out but ever other day I ate half a brownie or a scoop of ice cream

Elizabethd69 says:
July 22, 2019 at 3:28 pm

@Jesse Collins Cutting calories is not the way to go . It is not sustainable that is why so many people that go on diets never can last . And eating sugar, pasta , potatoes, starches and desserts only makes you hungry for more. on a keto diet your fuel source switches to fat burning so you have to eat more fat and eat meat protein and vegetables and berrys for fruit because they are low carb. And on a low calorie diet you are hungry . with keto diet you don’t crave food all the time just when your running out of fuel.

Bijou Palace says:
July 22, 2019 at 9:53 pm

Well done i beleive u i lost 28pounds since march. Keto is for life

V3INS says:
July 23, 2019 at 12:35 am

MONSTER 54 hey are you sure these are good for you? i dont want to die from these pills

Ventus277 says:
May 20, 2019 at 10:26 pm

I understood abosolutely nothing regarding her way of measuring proteins. I guess the crowd was the same but they decided to clap instead lol

J Sharkey says:
May 26, 2019 at 1:21 pm

Ya her logic doesn’t make sense she’s uses more hand signals then trump

Paige Tro says:
June 30, 2019 at 10:52 am

Ive measured because I always cook and never use a measuring cup. I wanted to see how my portions were. My handful is about 1/2 a cup not a cup. But I weigh things when i eat anyway so no big deal. I was always told in school your protein is supposed to be the size of your fist. But who knows. I never listened haha

Molly Emerson says:
May 16, 2019 at 3:32 am

The random applause going on is creepy AF

DivinusRex says:
May 19, 2019 at 11:19 pm

Yeah, irs like they are Braindead..

Rhino ZR says:
June 26, 2019 at 2:11 am

It is not creepy, it is funny

Madison Daily says:
July 21, 2019 at 1:51 am

Molly Emerson – You need psychiatric help.

Jawn says:
April 27, 2019 at 2:17 am

Doctor: You pee purple.
Audience: *claps*

Franz Ludwig says:
April 22, 2019 at 6:39 am

Keto Diet: Steak, burger, bacon.

Me: Broke.

salg23 says:
May 29, 2019 at 11:53 pm

without the bun (forbidden for keto diet) it’s not a burger anyway, so don’t worry

Bijou Palace says:
July 22, 2019 at 9:54 pm

Its expensive..for real

Mac Harper says:
March 27, 2019 at 1:36 pm

Why does Dr. Oz put on his surgical clothes to host his talk show?

MegaContented says:
July 11, 2019 at 4:19 am

@A Fury he is a SHOW MAN , making a killing , Mehemut ?.

SamjR Aldhurais says:
July 19, 2019 at 2:03 am

That’s a form of marketing himself to influence the audience.

Daily Fortnite Twitch Moments says:
July 19, 2019 at 10:52 am

Hi, I didnt start losing weight until I read this book about what foods were best for my body. If you guys would like the free ebook I’ll be more than happy to send it over kdietsworks @ gmail .com (minus the spaces) send me an email saying please send me the book it worked wonders for me.

Janelle Speaks says:
July 20, 2019 at 11:54 am

lol

GLW says:
July 21, 2019 at 10:13 pm

Because he has to go into surgery immediately after each taping.

No Hippie BBQ & Cooking says:
December 20, 2018 at 9:05 am

Keto makes you clap at random times

PANDORA'S VLOGS says:
May 13, 2019 at 7:03 am

@Skandar Exactly

الفيبروماليجيا وانظمة الريجيم says:
June 8, 2019 at 4:33 pm

I swear you can go to internal care unit in hospital if you keep keto diet for long time >> more than 2 years !!!

Soci0 says:
July 11, 2019 at 1:49 am

Adam Richardson stfu

scottmthw says:
November 23, 2018 at 7:45 am

Wtf is the audience clapping for

Emma Ennis says:
June 7, 2019 at 3:40 am

BRAZIL NUTS

NihlusGreen says:
June 7, 2019 at 9:49 am

Pee test strips.

الفيبروماليجيا وانظمة الريجيم says:
June 8, 2019 at 4:32 pm

I swear you can go to internal care unit in hospital if you keep keto diet for long time >> more than 2 years !!!

Daily Fortnite Twitch Moments says:
July 19, 2019 at 10:53 am

Hi, I didnt start losing weight until I read this book about what foods were best for my body. If you guys would like the free ebook I’ll be more than happy to send it over kdietsworks @ gmail .com (minus the spaces) send me an email saying please send me the book it worked wonders for me.

Johnny Thompson says:
November 21, 2018 at 10:32 pm

That Audience claps for no reason… over and over… and over….

الفيبروماليجيا وانظمة الريجيم says:
June 8, 2019 at 4:33 pm

I swear you can go to internal care unit in hospital if you keep keto diet for long time >> more than 2 years !!!

Mr. òwó says:
July 18, 2019 at 4:59 am

That’s any audience in the world

Russell Whittle says:
July 20, 2019 at 8:07 am

@Menia Frazier your grammar is absolutely terrible

Elizabethd69 says:
July 22, 2019 at 3:14 pm

@wufabufa well they are telling them to clap at inappropriate times, they must be stupid.

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