How a Woman Lost Over 200 Pounds

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Meet guest Mary, who once weighed 352 pounds. She shares her story of dropping out of high school due to her weight and reveals her new look today, after losing over 200 pounds!

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As of today I’m down 17 pounds in 3 weeks from taking the keto pills I saw on Ketosisbreakthrough.com

Hi Michael I didn’t start losing weight until I read this book on the right type of foods to eat and the best diets you can do.
Friends if you want to have a copy of this FREE E-book you can email me at unlimitedweightloss5 @ gmail. com(minus the spaces) saying please send me the free e-book and I will send it over to you. I hope this helps you

To everyone in the comments in their own weight loss journey: We can do this! Don’t give up!

You are apart of the Y0utube Health Solutions channel. You can do it and I will help you!

I’m puny (small), Big Belly, and something is goin’ on with my face but I’ll get through it!

I was wondering ” what pretty face?” Haha people fill themselves up with lies as much as they do junk food.

YO tEnGo 200-500 cal caloric deficit is all you need do this every week lose on avg .5-1% of body weight a week your body will not turn everything you eat into fat unless your eating excess calories

I’m on my own weight loss journey right now! I was in October 2018 425lbs and now I am 353.6. I’m still going!

I’m 5’ 3”, 13 and weigh 130 lbs. I know it’s not much, but I’m not comfortable in my own skin

Sassy Assassin my friend wants to lose weight, but due to the trashy school junk food, it really doesn’t help. I’m 99 lbs….with lower belly fat that just sticks out… I used to 102 lbs, then I went to 93 lbs, but then I went to 99.

I want to loose 80 pounds because I’m currently 242 and I want to be 160. I like the shape of my body but I don’t like the numbers and im 13

Noticed that the lady keep emphasizing on drinking lots of water. Drinking sufficient water is necessary for your health people! But keep in mind that to lose weight, it still boils down to caloric deficit! Choose your meal consciously, avoid sugary and unhealthy meals. Pick a workout schedule that is suitable for your fitness needs, and choose a diet plan that suits your lifestyle! Eventually, you will only see results if you put in your determination, and consistency. Find a plan that you can stay consistence on. For me, I’ve tried Keto, Atkins Diet, counting calories… the lifestyle isn’t suitable for my social lifestyle. My work also demands me to meet client on the day basis. I couldn’t implement the plans and hence all failed. I eventually lose my 50+ pounds overweight to a simple routine consecutively for 2 weeks by 2 weeks. I’m now healthy, feeling fresh and fit, clean and most importantly, confident in myself. All the best to everyone losing weight!

Thankyou kelly.when i tell people that they look at me and say no you have to count carbs or fats or what ever but i was taught from a young age calories in and calories out all that means to me is make better food choices and watch portion sizes.

@Kelly Taylor everyone’s body’s are different, they lose weight differently

After the sudden death of my son, I packed on a lot of weight in 4 years.
My daughter introduced me to keto, and I have lost 52 lbs and have a ways to go, but it’s happening, and I know I can do it! Yes, taking a break for Christmas, but this diet has proven to be a Godsend for me, and my 2019 goal is to be happy and healthy again with God’s help!

i lost 24 kg just 2 months i didn’t a bread no pizza just fruit and fish celeri apple and green juice.and i feel better .

@iirxne same. That’s a healthy way to loose weight.
Extreme diet changes can lead to many diseases.

I try to drink plenty of water for weight loss, but I have a weak bladder and I have to use the bathroom soon as I drink it and I can’t hold it. This is a huge problem for me.

@Dehpzy Well they have a weak bladder. You make it sound like their weak bladder is a consequence of them not drinking enough water. I would say to Love Music to drink an amount appropriate for them.

I understand that too. I try to add fitness videos on my channel. Dr. Oz is great for keeping us up with new health knowledge. He is great!

Amazing! Congratulations. I’m at my weight loss journey also. I lost 30 pounds and have 30 more too loss. Thank you for your story. God bless.

Amen…water is the best! Some of my clients that dislike water are instructed to eat water loaded fruits such as papaya.

For anybody who has tried to lose weight and ended up frustrated, I am talking to you! Looking at this video clip I must laugh, because they don’t know the truth. Fat loss is actually easy knowing what to do and what To avoid. From The Venus Factor, Dr. Charles describes all you need to know to be able to lose fat and keep it from coming back.
Here’s his web-site. WomenWeightMotivation.blogspot.com

Jayla Brown well it’s not necessarily true. It depends on many factors including age and genetics. Don’t get so stressed about something you don’t know.

I teach my people to eat fruits and vegetables .They should drink plenty of water to keep the skin hydrated. I also tell them to use body weight for exercise to tone the muscle underneath the skin.