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How a Woman Lost Over 200 Pounds

By Jake

Meet guest Mary, who once weighed 352 pounds. She shares her story of dropping out of high school due to her weight and reveals her new look today, after losing over 200 pounds!

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Filed Under: Keto Info Tips Tagged With: dr oz, Dr. Mehmet Oz, Health, the dr oz show, weight loss

Helen Vaughn says:
July 21, 2019 at 2:12 pm

As of today I’m down 17 pounds in 3 weeks from taking the keto pills I saw on Ketosisbreakthrough.com

Michael Reyes says:
July 16, 2019 at 3:45 am

After 3 weeks I’m already down 14 pounds using FatGone.club

Rajesh Gopaldas says:
July 16, 2019 at 7:20 am

Hi Michael I didn’t start losing weight until I read this book on the right type of foods to eat and the best diets you can do.
Friends if you want to have a copy of this FREE E-book you can email me at unlimitedweightloss5 @ gmail. com(minus the spaces) saying please send me the free e-book and I will send it over to you. I hope this helps you

Cloud Strife says:
June 1, 2019 at 12:14 pm

To everyone in the comments in their own weight loss journey: We can do this! Don’t give up!

Manal Khalique says:
May 31, 2019 at 7:20 pm

And i cant lose 30 pounds. Its been 4 years

Elle says:
June 18, 2019 at 12:08 am

Honestly, same

Y0uTube Health Solutions says:
June 22, 2019 at 2:21 am

You are apart of the Y0utube Health Solutions channel. You can do it and I will help you!

goosebuffz says:
July 13, 2019 at 10:33 pm

Stop eating

Sierra Aspen says:
May 6, 2019 at 2:35 pm

Bless. If she can do it, I need to stop being lazy af

Jon Honesty says:
June 26, 2019 at 10:08 am

Yes!! You can

Trooper Burgess says:
July 11, 2019 at 5:35 pm

you’re not lazy Sierra. just put your mind to it and do it.

Amandhi Siriwardena says:
March 29, 2019 at 10:51 am

‘i was tired to be the biggest girl in room with a pretty face’ this hit me hard

Annie Nguyen says:
July 19, 2019 at 2:56 am

I’m puny (small), Big Belly, and something is goin’ on with my face but I’ll get through it!

TL Jones says:
July 23, 2019 at 11:08 am

I was wondering ” what pretty face?” Haha people fill themselves up with lies as much as they do junk food.

Hometown Girl says:
March 24, 2019 at 3:02 am

I’ll tell you the real secret: Eat less, move more.

lemon gloss says:
June 24, 2019 at 3:47 am

Hometown Girl it works but it’s unhealthy just eat HEALTHY

12AliCat6 says:
June 28, 2019 at 1:43 am

That’s not always the way it works tho

Rhylee Mae says:
July 15, 2019 at 8:13 pm

Amen

Alhaam Omary says:
July 19, 2019 at 12:21 am

YO tEnGo 200-500 cal caloric deficit is all you need do this every week lose on avg .5-1% of body weight a week your body will not turn everything you eat into fat unless your eating excess calories

Sassy Assassin says:
March 18, 2019 at 3:14 am

I’m on my own weight loss journey right now! I was in October 2018 425lbs and now I am 353.6. I’m still going!

Lee Eun-Ki says:
July 22, 2019 at 12:29 am

I’m 5’ 3”, 13 and weigh 130 lbs. I know it’s not much, but I’m not comfortable in my own skin

Dabiel Memeing says:
July 24, 2019 at 12:07 am

I’m very over weight for age I could do anything loose the weight

SeokJinKim says:
July 24, 2019 at 1:14 am

Sassy Assassin my friend wants to lose weight, but due to the trashy school junk food, it really doesn’t help. I’m 99 lbs….with lower belly fat that just sticks out… I used to 102 lbs, then I went to 93 lbs, but then I went to 99.

KittyMitten007 Nya says:
July 24, 2019 at 11:41 am

I’m 155, I dont know how to loose weight

Mykel Underwood says:
July 24, 2019 at 2:09 pm

I want to loose 80 pounds because I’m currently 242 and I want to be 160. I like the shape of my body but I don’t like the numbers and im 13

Kelly Taylor says:
March 10, 2019 at 5:12 am

Noticed that the lady keep emphasizing on drinking lots of water. Drinking sufficient water is necessary for your health people! But keep in mind that to lose weight, it still boils down to caloric deficit! Choose your meal consciously, avoid sugary and unhealthy meals. Pick a workout schedule that is suitable for your fitness needs, and choose a diet plan that suits your lifestyle! Eventually, you will only see results if you put in your determination, and consistency. Find a plan that you can stay consistence on. For me, I’ve tried Keto, Atkins Diet, counting calories… the lifestyle isn’t suitable for my social lifestyle. My work also demands me to meet client on the day basis. I couldn’t implement the plans and hence all failed. I eventually lose my 50+ pounds overweight to a simple routine consecutively for 2 weeks by 2 weeks. I’m now healthy, feeling fresh and fit, clean and most importantly, confident in myself. All the best to everyone losing weight!

Gacha Stranger says:
May 24, 2019 at 1:09 am

Thanks

Soglossy Tv says:
June 3, 2019 at 7:41 pm

Thankyou kelly.when i tell people that they look at me and say no you have to count carbs or fats or what ever but i was taught from a young age calories in and calories out all that means to me is make better food choices and watch portion sizes.

༒ҜɑŦɑҜỮŘI༒ says:
June 6, 2019 at 4:05 pm

@Kelly Taylor everyone’s body’s are different, they lose weight differently

Asole says:
June 13, 2019 at 1:49 am

Or you can just water fast, it’s more of a mental challenger once the hunger goes away.

space pidgeon says:
January 21, 2019 at 9:57 pm

She lost over 200 pounds, if I lost that much I wouldn’t exist

The Darker says:
July 19, 2019 at 3:02 pm

Science behind water fasting – https://thedarker0508.blogspot.com/2019/07/does-water-fasting-help-you-lose-weight.html

Whitt says:
July 19, 2019 at 10:51 pm

space pidgeon get on it.

AERIGBY says:
July 22, 2019 at 2:16 am

That’s almost twice my weight

Cathy Trent says:
December 20, 2018 at 9:54 pm

After the sudden death of my son, I packed on a lot of weight in 4 years.
My daughter introduced me to keto, and I have lost 52 lbs and have a ways to go, but it’s happening, and I know I can do it! Yes, taking a break for Christmas, but this diet has proven to be a Godsend for me, and my 2019 goal is to be happy and healthy again with God’s help!

Y0uTube Health Solutions says:
June 22, 2019 at 1:34 am

Amen Amen Amen Cathy!

Shabeena Shah says:
July 15, 2019 at 3:39 am

Cathy Trent no

Canetra Pierce says:
July 17, 2019 at 6:12 am

I’m truly sorry for your loss

Amel Mehdi says:
December 16, 2018 at 11:48 pm

i lost 24 kg just 2 months i didn’t a bread no pizza just fruit and fish celeri apple and green juice.and i feel better .

Aparajita Dubey says:
June 8, 2019 at 11:40 am

@iirxne same. That’s a healthy way to loose weight.
Extreme diet changes can lead to many diseases.

Y0uTube Health Solutions says:
June 22, 2019 at 1:58 am

I keep it that simple with my clients!

chetna pawar says:
July 4, 2019 at 1:42 pm

Really u did that i also want to

issavibe says:
July 5, 2019 at 5:59 pm

Amel Mehdi omg.. for real???!!

Love Music says:
December 13, 2018 at 4:09 am

I try to drink plenty of water for weight loss, but I have a weak bladder and I have to use the bathroom soon as I drink it and I can’t hold it. This is a huge problem for me.

Komfy Koala says:
April 30, 2019 at 5:32 pm

@Dehpzy Well they have a weak bladder. You make it sound like their weak bladder is a consequence of them not drinking enough water. I would say to Love Music to drink an amount appropriate for them.

The Darker says:
July 19, 2019 at 3:02 pm

Science behind water fasting – https://thedarker0508.blogspot.com/2019/07/does-water-fasting-help-you-lose-weight.html

Thomas mccabe says:
July 22, 2019 at 10:45 am

A class of water every hour is enough bad for you to drink too much anyway

Cooking at Home says:
November 26, 2018 at 6:21 am

this was about food… what about excercise???

Uncle Pluck says:
June 15, 2019 at 5:41 pm

@priyanka kumari alot of bacon and eggs lol

Y0uTube Health Solutions says:
June 22, 2019 at 2:18 am

I understand that too. I try to add fitness videos on my channel. Dr. Oz is great for keeping us up with new health knowledge. He is great!

The Darker says:
July 19, 2019 at 3:02 pm

Science behind water fasting – https://thedarker0508.blogspot.com/2019/07/does-water-fasting-help-you-lose-weight.html

Karen Kotick says:
November 11, 2018 at 12:59 am

Amazing! Congratulations. I’m at my weight loss journey also. I lost 30 pounds and have 30 more too loss. Thank you for your story. God bless.

Kelly J says:
February 19, 2019 at 8:23 pm

That’s awesome congratulations

SoulSnatched says:
April 30, 2019 at 8:47 pm

Do you have any loose skin ?

Sxpreme - says:
October 19, 2018 at 7:56 pm

Sad thing is people would still call the Mary girl fat

V S says:
July 18, 2019 at 1:47 am

Living for “what others say “is not a life

Dana Easterday says:
October 13, 2018 at 1:35 pm

That home-made pizza looks more tasty than a regular slice of pizza with pepperoni.

Y0uTube Health Solutions says:
June 22, 2019 at 2:19 am

even I get tempted by pizza hahaha

Shaela Abdul says:
September 23, 2018 at 3:38 pm

And water alot of water. Good job mom

Y0uTube Health Solutions says:
June 22, 2019 at 1:57 am

Amen…water is the best! Some of my clients that dislike water are instructed to eat water loaded fruits such as papaya.

Carol Underwood says:
June 30, 2019 at 1:50 pm

For anybody who has tried to lose weight and ended up frustrated, I am talking to you! Looking at this video clip I must laugh, because they don’t know the truth. Fat loss is actually easy knowing what to do and what To avoid. From The Venus Factor, Dr. Charles describes all you need to know to be able to lose fat and keep it from coming back.
Here’s his web-site. WomenWeightMotivation.blogspot.com

Kingsley Tucker says:
September 20, 2018 at 2:29 am

She looks great! I wonder how she avoided the loose skin?

Cait Nanaeto says:
May 14, 2019 at 7:04 am

Lindsey LaVida does losing weight cause lose skin

The Darkness Beckons says:
June 14, 2019 at 2:21 am

Jayla Brown well it’s not necessarily true. It depends on many factors including age and genetics. Don’t get so stressed about something you don’t know.

Y0uTube Health Solutions says:
June 22, 2019 at 1:55 am

I teach my people to eat fruits and vegetables .They should drink plenty of water to keep the skin hydrated. I also tell them to use body weight for exercise to tone the muscle underneath the skin.

Alex Wesker says:
June 23, 2019 at 6:54 pm

You can tell she has loose skin, look at her upper arms, you can see the hang lol

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