The creators of the Whole30 elimination plan explain why eating whole foods for 30 days can help you slim down.
No.. size 20 to a size 12 is about accurate.
That first woman was not a size 12. She was a lot bigger
KNOW THE CAUSE PHASE 1.
I like ghee more than butter naturally..nd finds it very tasty nd healthy
Process of ghee making n consuming daily started from india ages back ….n its still is consumed by a large part of Indian population regularly..
.finding ghee getting worldwide recognition makes me feel proud as an INDIAN.
Gina must be like, 4 feet tall…….
is this after 30days or more?
I did the whole30 on 2016 and lost 11 pounds. Now from January 2th to February 2th I lost 11 pounds again.. now from January 2th to February 17th I’ve lost 19 pounds. Even though I work in a restaurant where I have to taste a lot food which are not allowed on whole30. Still can see the results. I did the whole30 to join my wife. I didn’t need to lose weight, because I’m 6feet tall and I weighted 179 when I started whole30, but my belly was to big for my body. So most the weight I lost was on my belly. But the good thing is, before I started the whole30 this year I was having a lot neck pain. Because I was working 10 hours a day, cutting meat, Vegetables etc. After to weeks of starting whole30 the pain is gone. I’m doing whole30 from January 2th to March 3rd. I have a lot pictures before and after. And lot a recipe too. Because I worked for 5 years in a Paleo, grain free, gluten free, vegan restaurant. So for me is not to hard to do the whole30. I’m planning to make video to help people who I want to do the whole30. I’m also planning to make a catering company. Sorry for gramma mistake. English is not first language. So I dont speak English to well.Good luck to all.
i wanna know your diet plan…
Wow! please share your recipe’s
I too, work as a chef. Is it ok for you to taste as you make and still not be impacted when your diet has to be this strict?
She went from an 18/20 to a 10/12. The little lady in the purple dress is maybe a 2.
Yeah she’s not a size 2
Exactly…am same size after her diet…and am nooo size 2
Annnnd they pronounced rooibos correctly ie royboss. Great for colicky babies too.
I think she went from a size 20 to a size 12.
No way in 30days
Their is no way she’s a size two
Thar is what I said—why lie about it, we all have eyes. My grandaughter is a 2 and I am a 4 so we know our sizes!
8/10 maybe! Purple dress is a size 2!
My sister is a size 2 and is half that lady’s size, she is not a size 2 I don’t care what she says maybe like a 10
Gina lied, if Gina was a size 12 then I’m a size 50!
hahaha…for real
Wow. Eat healthy and lose weight? Get out?!?!?!
That’s crazy talk
That ain’t no size 2
How about the before picture? That did not look like a size 12
@Ann Sandberg that must have been size 18 before and now size 14. Coz am size 16 and am between the two
@Osh Palov may be he just said by mistake.
hahahahah! No they are not! 😉
Remember, the camera adds 10 pounds.
This is basically a modified ketogenic diet.
and Keto is a modified Atkins. You can’t have dairy on Whole 30 and Keto you can have Heavy cream and butter.
Exactly!!!
So, it does the exact same thing keto does, but you can’t have the yummy butter or cream? Why not just do keto and get the same or better results?
keto cycler i know I am speaking to someone that probably knows more than me about the keto diet. But honestly in my opinion the keto diet seems wayyyyy to difficult. As someone that has serious issues with food and body image I know that the strict macro rules and balance that you need to follow would drive me back into a very negative relationship with food. Telling me no to a,b, and c without measuring and obsessing over ketosis seems easier. That said that is a ME thing and I wish my relationship was different with food where I could try the keto diet without becoming ill or obsessive with it. Maybe other people have that issue too?
Not really keto is more like the crazy xtreme version of this lol
No.. size 20 to a size 12 is about accurate.
That first woman was not a size 12. She was a lot bigger
KNOW THE CAUSE PHASE 1.
I like ghee more than butter naturally..nd finds it very tasty nd healthy
Process of ghee making n consuming daily started from india ages back ….n its still is consumed by a large part of Indian population regularly..
.finding ghee getting worldwide recognition makes me feel proud as an INDIAN.
Gina must be like, 4 feet tall…….
is this after 30days or more?
I did the whole30 on 2016 and lost 11 pounds. Now from January 2th to February 2th I lost 11 pounds again.. now from January 2th to February 17th I’ve lost 19 pounds. Even though I work in a restaurant where I have to taste a lot food which are not allowed on whole30. Still can see the results. I did the whole30 to join my wife. I didn’t need to lose weight, because I’m 6feet tall and I weighted 179 when I started whole30, but my belly was to big for my body. So most the weight I lost was on my belly. But the good thing is, before I started the whole30 this year I was having a lot neck pain. Because I was working 10 hours a day, cutting meat, Vegetables etc. After to weeks of starting whole30 the pain is gone. I’m doing whole30 from January 2th to March 3rd. I have a lot pictures before and after. And lot a recipe too. Because I worked for 5 years in a Paleo, grain free, gluten free, vegan restaurant. So for me is not to hard to do the whole30. I’m planning to make video to help people who I want to do the whole30. I’m also planning to make a catering company. Sorry for gramma mistake. English is not first language. So I dont speak English to well.Good luck to all.
i wanna know your diet plan…
Wow! please share your recipe’s
I too, work as a chef. Is it ok for you to taste as you make and still not be impacted when your diet has to be this strict?
She went from an 18/20 to a 10/12. The little lady in the purple dress is maybe a 2.
Yeah she’s not a size 2
Exactly…am same size after her diet…and am nooo size 2
Annnnd they pronounced rooibos correctly ie royboss. Great for colicky babies too.
I think she went from a size 20 to a size 12.
No way in 30days
Their is no way she’s a size two
Thar is what I said—why lie about it, we all have eyes. My grandaughter is a 2 and I am a 4 so we know our sizes!
8/10 maybe! Purple dress is a size 2!
My sister is a size 2 and is half that lady’s size, she is not a size 2 I don’t care what she says maybe like a 10
Gina lied, if Gina was a size 12 then I’m a size 50!
hahaha…for real
Wow. Eat healthy and lose weight? Get out?!?!?!
That’s crazy talk
That ain’t no size 2
How about the before picture? That did not look like a size 12
@Ann Sandberg that must have been size 18 before and now size 14. Coz am size 16 and am between the two
@Osh Palov may be he just said by mistake.
hahahahah! No they are not! 😉
Remember, the camera adds 10 pounds.
This is basically a modified ketogenic diet.
and Keto is a modified Atkins. You can’t have dairy on Whole 30 and Keto you can have Heavy cream and butter.
Exactly!!!
So, it does the exact same thing keto does, but you can’t have the yummy butter or cream? Why not just do keto and get the same or better results?
keto cycler i know I am speaking to someone that probably knows more than me about the keto diet. But honestly in my opinion the keto diet seems wayyyyy to difficult. As someone that has serious issues with food and body image I know that the strict macro rules and balance that you need to follow would drive me back into a very negative relationship with food. Telling me no to a,b, and c without measuring and obsessing over ketosis seems easier. That said that is a ME thing and I wish my relationship was different with food where I could try the keto diet without becoming ill or obsessive with it. Maybe other people have that issue too?
Not really keto is more like the crazy xtreme version of this lol