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How One Woman Dropped 4 Dress Sizes on the Whole30 Diet Plan

By Jake

The creators of the Whole30 elimination plan explain why eating whole foods for 30 days can help you slim down.

Filed Under: Keto Info Tips Tagged With: diet, dr oz, whole 30, whole 30 diet, whole 30 meals, whole 30 results, whole30, whole30 before after, whole30 mayo, whole30 meal prep, whole30 recipe, whole30 shopping list, whole30 weight loss

Sadie Alexis says:
May 22, 2019 at 9:39 pm

No.. size 20 to a size 12 is about accurate.

L A says:
April 11, 2019 at 11:08 pm

That first woman was not a size 12. She was a lot bigger

Sandra Wilson says:
April 8, 2019 at 6:19 pm

KNOW THE CAUSE PHASE 1.

Prachi says:
March 28, 2019 at 5:18 pm

I like ghee more than butter naturally..nd finds it very tasty nd healthy

rathor rathor says:
March 27, 2019 at 4:00 pm

Process of ghee making n consuming daily started from india ages back ….n its still is consumed by a large part of Indian population regularly..
.finding ghee getting worldwide recognition makes me feel proud as an INDIAN.

the Tan Van says:
March 24, 2019 at 5:29 pm

Gina must be like, 4 feet tall…….

M P says:
February 25, 2019 at 2:50 pm

is this after 30days or more?

elli bull says:
February 23, 2019 at 4:04 pm

I did the whole30 on 2016 and lost 11 pounds. Now from January 2th to February 2th I lost 11 pounds again.. now from January 2th to February 17th I’ve lost 19 pounds. Even though I work in a restaurant where I have to taste a lot food which are not allowed on whole30. Still can see the results. I did the whole30 to join my wife. I didn’t need to lose weight, because I’m 6feet tall and I weighted 179 when I started whole30, but my belly was to big for my body. So most the weight I lost was on my belly. But the good thing is, before I started the whole30 this year I was having a lot neck pain. Because I was working 10 hours a day, cutting meat, Vegetables etc. After to weeks of starting whole30 the pain is gone. I’m doing whole30 from January 2th to March 3rd. I have a lot pictures before and after. And lot a recipe too. Because I worked for 5 years in a Paleo, grain free, gluten free, vegan restaurant. So for me is not to hard to do the whole30. I’m planning to make video to help people who I want to do the whole30. I’m also planning to make a catering company. Sorry for gramma mistake. English is not first language. So I dont speak English to well.Good luck to all.

ƛƝƲƲ ƁƲƬƬ says:
March 9, 2019 at 2:37 pm

i wanna know your diet plan…

Chrisantema Rodriguez says:
May 25, 2019 at 9:22 pm

Wow! please share your recipe’s

E I says:
June 18, 2019 at 4:52 pm

I too, work as a chef. Is it ok for you to taste as you make and still not be impacted when your diet has to be this strict?

54jeanmarie says:
February 23, 2019 at 7:02 am

She went from an 18/20 to a 10/12. The little lady in the purple dress is maybe a 2.

Bonz C says:
June 16, 2019 at 7:06 am

Yeah she’s not a size 2

Zuhrayn Omar says:
July 8, 2019 at 12:14 pm

Exactly…am same size after her diet…and am nooo size 2

eldred tidbury says:
February 21, 2019 at 6:33 am

Annnnd they pronounced rooibos correctly ie royboss. Great for colicky babies too.

Amayah Yisrael says:
February 20, 2019 at 3:33 am

I think she went from a size 20 to a size 12.

Maya Khan says:
April 3, 2019 at 10:09 am

No way in 30days

iLYcheei says:
February 19, 2019 at 2:13 pm

Their is no way she’s a size two

Sunshine Baker says:
February 20, 2019 at 3:39 am

Thar is what I said—why lie about it, we all have eyes. My grandaughter is a 2 and I am a 4 so we know our sizes!

Cindy Whittaker says:
April 17, 2019 at 9:47 pm

8/10 maybe! Purple dress is a size 2!

Jennifer Sneath says:
April 24, 2019 at 4:34 pm

My sister is a size 2 and is half that lady’s size, she is not a size 2 I don’t care what she says maybe like a 10

Toni Art says:
February 19, 2019 at 9:38 am

Gina lied, if Gina was a size 12 then I’m a size 50!

cocopecan says:
March 5, 2019 at 5:22 pm

hahaha…for real

BriaN says:
February 19, 2019 at 5:05 am

Wow. Eat healthy and lose weight? Get out?!?!?!

Wendy's World says:
June 5, 2019 at 6:50 pm

That’s crazy talk

Aharon Epstein says:
February 18, 2019 at 9:44 pm

That ain’t no size 2

Ann Sandberg says:
February 19, 2019 at 2:41 am

How about the before picture? That did not look like a size 12

I love Jesus says:
February 19, 2019 at 5:08 am

@Ann Sandberg that must have been size 18 before and now size 14. Coz am size 16 and am between the two

Faith Mngodo says:
February 19, 2019 at 5:41 am

@Osh Palov may be he just said by mistake.

Fe Fe says:
April 7, 2019 at 7:00 pm

hahahahah! No they are not! 😉

Goodforyouman says:
May 25, 2019 at 12:53 pm

Remember, the camera adds 10 pounds.

keto cycler says:
February 18, 2019 at 9:42 pm

This is basically a modified ketogenic diet.

John Schwab says:
February 19, 2019 at 8:02 pm

and Keto is a modified Atkins. You can’t have dairy on Whole 30 and Keto you can have Heavy cream and butter.

Mya Freeton says:
February 19, 2019 at 9:08 pm

Exactly!!!

keto cycler says:
February 20, 2019 at 11:49 am

So, it does the exact same thing keto does, but you can’t have the yummy butter or cream? Why not just do keto and get the same or better results?

No Name says:
February 20, 2019 at 5:26 pm

keto cycler i know I am speaking to someone that probably knows more than me about the keto diet. But honestly in my opinion the keto diet seems wayyyyy to difficult. As someone that has serious issues with food and body image I know that the strict macro rules and balance that you need to follow would drive me back into a very negative relationship with food. Telling me no to a,b, and c without measuring and obsessing over ketosis seems easier. That said that is a ME thing and I wish my relationship was different with food where I could try the keto diet without becoming ill or obsessive with it. Maybe other people have that issue too?

alex L says:
July 21, 2019 at 3:59 am

Not really keto is more like the crazy xtreme version of this lol

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