How One Woman Lost 15 Pounds on the What to Eat When Plan

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Dr. Oz reveals the What to Eat When plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, co-creator of the plan Dr. Michael Crupain explains why you should eat carbs in the morning.

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I actually don’t eat breakfast I never feel hungry in the morning my hunger always kicks in within 3 pm to 4 pm and from 8pm to 9pm

I do intermediate fasting 16:8
Fast for 16
Eat for 8 hours
Plus I get a keto diet kinda and I’m vegetarian
I lost 35 pounds just going vegetarian no working out so I Plateaued
When I started the intermediate fasting. I lost even more another 35
Now I’m doing small work outs and I’m losing even more

For me this has helped todaysbesthealthnews.com it made me lose 14 pounds this month already.

9-10 am- Eat dinner for breakfast- (eat bigger meals for breakfast)
Before 3pm- Eat cold carbs at lunchtime- (3-4oz protein, 2 cups cold whole grain or 1 cup quinoa and veggies)
5pm dinner happy hour- smallest meal of the day. At the end of happy hour, have a glass of wine. (Protein and fiber)
Start eating when the sun rises and stop eating when the sun sets.

Its amazing how doctor’s are capitalizing on something that people have been doing for ages making it sound new

Great video. Love it. I congratulate everyone that loses the weight. It takes hard work and almost every diet works if you work it. I lost 57 pounds in the last 100 days doing OMAD one meal a day, intermittent fasting, and prolonged fasting. Let’s crush our 2019 goals weight loss and otherwise!

I think it is not unhealthy as long as you got all nutrient balance diet in one meal. In lab mouse who ate less lived long

Mieka Fasting Weight Loss if you don’t eat enough you won’t lose. You need to eat to lose to get the metabolism working

Mieka Fasting Weight Loss sounds like you are on the right track and know how to count your numbers haven’t got that Advance yet

Emre S well if you watched till the end he says intermittent fasting at the end your stopping eating around 7 pm and start around 9 or 10 am so if you started at 10 A.M. it’s a 15 hour fast. It makes a lot of sense you are burning the carbs early during the day and last meal shouldn’t have carbs more keto eating as last meal. Hey what do you have to lose give it a shot.

you’re wrong… mostly right I hear bs. Impossible, if i were to eat on the right times (but only McDonalds and stuff) you’d still gain weight. At night you arn’t active so you’ll still gain weight because you arn’t active. It still doesn’t work the way theyre saying it ;0;

That’s just ignorance there are proven studies conducted to show that intermittent fasting works, however there is a big misconception in this video. They think that a calorie is a calorie and that you can eat anything within a certain time. This is not true, because a calorie of sugar is not the same as a calorie of olive oil. They both cause different metabolic responses also they cause certain increases in say blood sugar levels, pressure, insulin resistance etc. So whe intermittent fasting is done correctly it can have astonishing results.

Waleed 1 my grama says dinner as a king, lunch as a lord, and supper as a peasant.

It’s not the ‘when way’ that is working, it’s the intermittent fasting. If you stop eating at 5/6pm and fast till 9/10am that’s 15 hours fast. These guys are so cheeky, the ‘when way’ my foot.

Melissa Perusha Doesn’t matter what it is called its all the same and it still works. Why try to be correct?

Nothing new here it’s just intermittent fasting and it’s been done since biblical days

@Fatt Tev They are wearing you out. Sleep is nocturnal activity. It’s not healthy to force the body to sleep during the day.

That’s what I was wondering. But, I’ve been working nights for a year, I’ve gained 25 frikking pounds in this time. Ugghhhhhhh!!!!

@Demona Draku Crystal Brubaker You’d better be careful. Getting fat has deadly consequences.

David Crandall *update* im at 245 now hitting a couple plateaus but still dropping. i agree with you though my sleep schedule is always off and so is my energy levels.

@Fatt Tev I know it’s difficult to lose weight but you have to keep trying for your health and beauty. Obesity is insidious and cancerous.

Exactly. I think the point here really is that at night people tend to eat too much than store it. Front load the cals in beginning of day is the oldest trick in the book but usually most people appetites tend to go up later in the day.

@Chyenne Fletcher exactly… also calories aren’t that much of an important factor.(important but not dat much) If you have enough protein then voila life life life life