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How One Woman Lost 15 Pounds on the What to Eat When Plan

By Jake

Dr. Oz reveals the What to Eat When plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, co-creator of the plan Dr. Michael Crupain explains why you should eat carbs in the morning.

Find out more on the What to Eat When plan here:
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Filed Under: Keto Info Tips Tagged With: before after, diet, diet food, diet plan, diet plan to lose weight fast, diet to lose weight, dieta keto, dieting, dr oz, keto diet, the dr oz show, weight loss, weight loss meal plan, weight loss motivation, weight loss transformation

Jen Marie says:
July 24, 2019 at 7:46 pm

Carbs in morning protein at night

Federica Di Fraia says:
July 24, 2019 at 4:37 pm

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Mokonachan92 says:
July 24, 2019 at 1:50 pm

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Andy Rattan says:
July 21, 2019 at 1:30 am

I actually don’t eat breakfast I never feel hungry in the morning my hunger always kicks in within 3 pm to 4 pm and from 8pm to 9pm

Asmr Million says:
July 18, 2019 at 4:05 am

I do intermediate fasting 16:8
Fast for 16
Eat for 8 hours
Plus I get a keto diet kinda and I’m vegetarian
I lost 35 pounds just going vegetarian no working out so I Plateaued
When I started the intermediate fasting. I lost even more another 35
Now I’m doing small work outs and I’m losing even more

Lisa Taylor says:
July 9, 2019 at 1:38 pm

For me this has helped todaysbesthealthnews.com it made me lose 14 pounds this month already.

Healthy Weight Loss says:
April 20, 2019 at 7:39 pm

Great job ! My channel will tell you the exact diet challenge I lost 75 lbs on!

Amber Flinchbaugh says:
March 20, 2019 at 2:45 am

Sorry I’m not eating a salmon burger at 9Am

Cici Howard says:
April 27, 2019 at 5:01 pm

Amber Ganoe Try it girl! Worked for me. I buy them @ Trader Joe’s

Salma says:
March 11, 2019 at 11:08 pm

Hmmmmm, this sounds more like intermittent fasting 16/8

Brookie says:
February 1, 2019 at 4:44 am

9-10 am- Eat dinner for breakfast- (eat bigger meals for breakfast)
Before 3pm- Eat cold carbs at lunchtime- (3-4oz protein, 2 cups cold whole grain or 1 cup quinoa and veggies)
5pm dinner happy hour- smallest meal of the day. At the end of happy hour, have a glass of wine. (Protein and fiber)
Start eating when the sun rises and stop eating when the sun sets.

Violah8 66 says:
January 8, 2019 at 8:40 am

Its amazing how doctor’s are capitalizing on something that people have been doing for ages making it sound new

LOUDMIKE22 says:
July 12, 2019 at 3:24 am

Isn’t that what Apple does every year

Hometown Girl says:
January 7, 2019 at 11:48 pm

I love how Dr. Oz is always changing his mind…….ugh

natural solutions says:
January 7, 2019 at 3:28 am

Intermittent fasting basically

Mieka Fasting Weight Loss says:
January 6, 2019 at 1:39 pm

Great video. Love it. I congratulate everyone that loses the weight. It takes hard work and almost every diet works if you work it. I lost 57 pounds in the last 100 days doing OMAD one meal a day, intermittent fasting, and prolonged fasting. Let’s crush our 2019 goals weight loss and otherwise!

Cathryn Nash says:
February 16, 2019 at 10:26 pm

Mieka Fasting Weight Loss rhihjjffgjbvfgh

m nayak says:
February 17, 2019 at 5:31 pm

I think it is not unhealthy as long as you got all nutrient balance diet in one meal. In lab mouse who ate less lived long

Christine Kleinschmidt says:
February 19, 2019 at 4:42 pm

Mieka Fasting Weight Loss if you don’t eat enough you won’t lose. You need to eat to lose to get the metabolism working

Patricia Pressley says:
April 20, 2019 at 1:23 pm

So encouraging (thanks)

GLAMOUR says:
May 20, 2019 at 4:15 am

Mieka Fasting Weight Loss sounds like you are on the right track and know how to count your numbers haven’t got that Advance yet

Emre S says:
January 6, 2019 at 1:18 am

Another scam filled with bs. Intermittent fasting. Period

Cassandra Mcintyre says:
January 7, 2019 at 7:24 pm

Yuppp

Susan Abushaban says:
January 10, 2019 at 10:19 am

Emre S well if you watched till the end he says intermittent fasting at the end your stopping eating around 7 pm and start around 9 or 10 am so if you started at 10 A.M. it’s a 15 hour fast. It makes a lot of sense you are burning the carbs early during the day and last meal shouldn’t have carbs more keto eating as last meal. Hey what do you have to lose give it a shot.

Suzy Que says:
January 10, 2019 at 3:29 pm

Intermittent fasting free?! Lol

Rose Raina says:
June 17, 2019 at 2:12 am

you’re wrong… mostly right I hear bs. Impossible, if i were to eat on the right times (but only McDonalds and stuff) you’d still gain weight. At night you arn’t active so you’ll still gain weight because you arn’t active. It still doesn’t work the way theyre saying it ;0;

Alexia Sovari-Zuniga says:
July 2, 2019 at 8:45 pm

That’s just ignorance there are proven studies conducted to show that intermittent fasting works, however there is a big misconception in this video. They think that a calorie is a calorie and that you can eat anything within a certain time. This is not true, because a calorie of sugar is not the same as a calorie of olive oil. They both cause different metabolic responses also they cause certain increases in say blood sugar levels, pressure, insulin resistance etc. So whe intermittent fasting is done correctly it can have astonishing results.

Waleed 1 says:
January 4, 2019 at 8:44 pm

Old people used to say
Get your breakfast as a king
Lunch as a prince
Dinner as a poor

Mason Johnson says:
April 18, 2019 at 2:23 am

old people use to say lol

Darlena says:
June 20, 2019 at 2:32 am

I like that

Jessica Rose Sullivan says:
June 27, 2019 at 3:29 pm

Waleed 1 my grama says dinner as a king, lunch as a lord, and supper as a peasant.

Truth Exposer says:
June 30, 2019 at 10:37 am

@m nayak dinner as a pulper (poor person)

Joqlj Kpih says:
July 24, 2019 at 11:33 am

@Sadaf Nadeem no it isn’t.

jumpkeeable says:
January 4, 2019 at 8:18 pm

It’s not the ‘when way’ that is working, it’s the intermittent fasting. If you stop eating at 5/6pm and fast till 9/10am that’s 15 hours fast. These guys are so cheeky, the ‘when way’ my foot.

ShyyRitchie says:
January 9, 2019 at 11:06 am

Exactly just call it what it is IF. Lots of people loss eating late whet practicing IF

Melissa Perusha says:
January 28, 2019 at 3:22 pm

Agreed

Michelle Arseneau says:
February 18, 2019 at 1:00 am

Melissa Perusha Doesn’t matter what it is called its all the same and it still works. Why try to be correct?

Onika Monroy says:
February 27, 2019 at 2:55 pm

I was also wondering if this ‘when diet’ is the intermittent fasting.

Michael Keith says:
March 28, 2019 at 1:33 am

Nothing new here it’s just intermittent fasting and it’s been done since biblical days

TheHalfGuard says:
January 4, 2019 at 8:08 pm

And if you work nights, I guess you’re just screwed.

David Crandall says:
April 12, 2019 at 12:05 pm

@Fatt Tev They are wearing you out. Sleep is nocturnal activity. It’s not healthy to force the body to sleep during the day.

Demona Draku Crystal Brubaker says:
May 11, 2019 at 9:23 am

That’s what I was wondering. But, I’ve been working nights for a year, I’ve gained 25 frikking pounds in this time. Ugghhhhhhh!!!!

David Crandall says:
May 11, 2019 at 9:49 am

@Demona Draku Crystal Brubaker You’d better be careful. Getting fat has deadly consequences.

Fatt Tev says:
May 11, 2019 at 10:27 am

David Crandall *update* im at 245 now hitting a couple plateaus but still dropping. i agree with you though my sleep schedule is always off and so is my energy levels.

David Crandall says:
May 11, 2019 at 10:34 am

@Fatt Tev I know it’s difficult to lose weight but you have to keep trying for your health and beauty. Obesity is insidious and cancerous.

Adnan A says:
January 4, 2019 at 6:52 pm

Every diet boils down to a caloric deficit.

# 3311 says:
January 5, 2019 at 9:06 pm

Exactly. I think the point here really is that at night people tend to eat too much than store it. Front load the cals in beginning of day is the oldest trick in the book but usually most people appetites tend to go up later in the day.

Chyenne Fletcher says:
March 14, 2019 at 1:40 am

Not true at all

Rose Raina says:
June 17, 2019 at 2:14 am

@Chyenne Fletcher exactly… also calories aren’t that much of an important factor.(important but not dat much) If you have enough protein then voila life life life life

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