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How to Flatten Your Belly in 10 Days

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Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat.

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Would be better if a person who didn’t have a bloated belly taught us how not to have a bloated belly.

Eh. I’ve lost 44 pounds in about 2 months just from cutting down how much I eat and just drinking water

So much information out there for slimming down, I just do keto and take Ketosisbreakthrough.com

Hi, i didn’t start losing weight until i read this amazing book on the right type of foods to eat. If you want the Free book, email me on weightlossandiet @ gmail.com ( minus the spaces )saying, please send me the the free e-book and i will send it over to you. It worked wonders for me.

“This is all science” just starve yourself most of the day through fasting lol

Just eat low carbohydrate , avoid fast food, and no sugar..I lost 10kg in 3 months..workout 4 days a week..is not about the intensity, is about the consistency..good luck..

exercise is not necessary. just calorie deficit is needed. 3500 calories burned a week you lose 0.5kg weight. I think you will lose water weight in the first month. After that, you will start burning fat in the second month. Just maintain calorie deficit. But yeah, include more protein to avoid muscle mass loss. I only started calorie deficit for the past 8 days and already lose almost 1kg, but i guess its just water weight since i can still see my big belly fat. I will continue calorie deficit until October. my calorie daily intake varies from 900 to 1300. If i just stay home all day, I will only consume less 1000 calories.

What if i my food contains a lot of sugar and a lot of fats , can i stay fit if i workout 3 times a week? Like if i do kickboxing, is it enough to stay fit?

this video should be called “replace 60% of what you eat in a day WITH BOOONNNEEE BROTH”

Christian watts, you almost have the same name as that dude who murdered his whole family last August. You know, that chris watts guy.