How to Get the Best Results on the Keto Diet

By

Actor Montel Williams shares his meal plan on the Keto diet, and how that helped improve his health after a stroke.

Watch more on the Keto Diet here:
Subscribe to Dr. Oz's official YouTube channel:
Like Dr. Oz on Facebook:
Follow Dr. Oz on Instagram:
Follow Dr. Oz on Twitter:

After experimenting with some keto pills I found on ketosisbreakthrough.com I am down 6 pounds in a week

Pretty low that he doesn’t link to anything they mention in the description. It’s not about HIM.

Because he knows theyre just trying to sell a product. If you pay attention when he asked why they like it creamy all she did eas explain what mct does instead of why its preffered “creamy” the way she explains how creamy it is, is a way to sell the product so it sounds good crowd

I honestly think it’s because the show is pressed for time, he gave them a segment on the show, but I’m sure it had it’s limitations on time so he didn’t want them to get too deep on the matter.

I love keto! 122 pounds down! No more meds! I teach it to everyone who needs me! I vlog my food and journey everyday!

One extremely important thing they always fail to mention and discuss when they talk about Keto on this show is how important ELECTROLYTES are on this diet and why you need to increase your salt intake. It’s also important to try to drink 3 liters to a gallon of water a day, and possibly supplement with magnesium and definitely make sure you’re getting plenty of potassium.

MCT oil does have advantages on the ketogenic diet, but I’d have to see what else is in this “creamy MCT oil.” It sounds like cream plus MCT oil, so you could “make your own” instead a lot cheaper most likely.
This was bad information to give to people just starting the ketogenic diet without doing any research. Too much MCT oil too soon and you will have disaster pants.

This is so hilarious. How is “ Creamy MCT Oil” any different than the regular and how is it that scientifically it helps you to produce more ketones. I have been on Keto for four months going on five and have lots of weight from the food that I eat while on Keto and have shed a lot of fat; this sounds like they are just promoting something just like all of the other companies out their. If you are on the Keto journey to a healthier lifestyle just stick to the plan of eating healthier fats, grass fed grass finished beef, free range chix, low starched vegetables….etc and drink plenty of water.

Dont snack on keto if you want to lose weight , people who want some serious weight loss need to do intermittent fasting with keto its the best combinaison for weight loss .

ammara tahir 1 day example: for ftour
keto coffee ( coffee/heavy cream/mct oil) (ground beed with cheese )some cucumber with sour cream and salad
for sohor : just a milk shake made with keto protein almonde milk avocado or strawberry u can add heavy cream
and i take a keto energy from it works!

Gleian Rios 3 months but the highest lost was in month of fasting like 1 pounds every 2 days

@Sunshine Ray dr. Berg is a chiropractor who studies promotes and have his patients do keto he’s had great success I lost my first 30 lb of him dr. Oz reached out to him ask him to come on the show but then they canceled him and took his information and used it as if it was theirs. Dr. Berg is not the only doctor that is well-versed in keto dr. Ken Berry as well but other doctors like Jason fung who specialize in fasting and dr. William Davis who wrote the book Wheat Belly. I have a keto group of about 300 people that I’m coaching I’ve been doing it for 7 months I lost 52 pounds but I have been teaching and studying Fitness for 15-20 years I just found a different vehicle that works better

Dr ozz steals Dr Berg information then acts like a expert . Just a few months ago Dr ozz was all negative about keto now he’s all in because he smells money in it .

Terry Moline yes, I heard about that… I guess these TV shows are not as wonderful as we think