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How to Get the Best Results on the Keto Diet

By Jake

Actor Montel Williams shares his meal plan on the Keto diet, and how that helped improve his health after a stroke.

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Filed Under: Keto Info Tips Tagged With: dr oz, Keto, keto bread, keto diet, keto diet for beginners, keto diet plan, keto meal plan, keto meal prep, keto meals, keto recipes, keto snacks, ketosis, what ketogenic diet

Lay Go Cray All Day says:
July 21, 2019 at 10:17 pm

He was so rude to Montel by not letting him talk but he let that lady talk

Rose Hudson says:
June 19, 2019 at 10:55 pm

After experimenting with some keto pills I found on ketosisbreakthrough.com I am down 6 pounds in a week

Elijah Butterfield says:
June 18, 2019 at 5:53 am

Is it just me or does Montel keep getting cut off?

Ava Marshall says:
June 12, 2019 at 3:08 pm

Montella looks fantastic! He hasn’t aged one bit!

Raesling Undomiel says:
May 27, 2019 at 5:35 pm

Pretty low that he doesn’t link to anything they mention in the description. It’s not about HIM.

Xiger says:
May 12, 2019 at 6:01 am

Picture of the lunch bowl shows carrots in it, which is a big no no on keto.

Carol Canady says:
July 17, 2019 at 3:13 pm

carrots are high in sugar

Mel Bel says:
March 28, 2019 at 4:05 pm

He’s soo rude. Kept interrupting Montel and wouldn’t let him talk… smh:/

Wei Li Jr Fang says:
May 8, 2019 at 8:46 am

Mel Bel I’d notice

guberization says:
May 12, 2019 at 11:32 pm

I saw that too. Montel you could see had to take a break.

Danielle Williams says:
May 18, 2019 at 1:05 pm

yes I kept thinking that

Marcos Maldonado says:
May 20, 2019 at 5:27 pm

Because he knows theyre just trying to sell a product. If you pay attention when he asked why they like it creamy all she did eas explain what mct does instead of why its preffered “creamy” the way she explains how creamy it is, is a way to sell the product so it sounds good crowd

Johann Prosper says:
June 8, 2019 at 2:55 am

I honestly think it’s because the show is pressed for time, he gave them a segment on the show, but I’m sure it had it’s limitations on time so he didn’t want them to get too deep on the matter.

KETO Diamond Channel says:
March 21, 2019 at 4:36 am

I love keto! 122 pounds down! No more meds! I teach it to everyone who needs me! I vlog my food and journey everyday!

Christopher Burrell says:
March 31, 2019 at 11:57 am

Hi I’m 296 pounds what foods have u got to eat on keto

Life As A Human says:
January 30, 2019 at 12:24 pm

Dr Berg for the WIN‼️

Chase Potter says:
January 29, 2019 at 10:34 pm

One extremely important thing they always fail to mention and discuss when they talk about Keto on this show is how important ELECTROLYTES are on this diet and why you need to increase your salt intake. It’s also important to try to drink 3 liters to a gallon of water a day, and possibly supplement with magnesium and definitely make sure you’re getting plenty of potassium.

Bid Now says:
January 29, 2019 at 10:06 pm

MCT oil does have advantages on the ketogenic diet, but I’d have to see what else is in this “creamy MCT oil.” It sounds like cream plus MCT oil, so you could “make your own” instead a lot cheaper most likely.
This was bad information to give to people just starting the ketogenic diet without doing any research. Too much MCT oil too soon and you will have disaster pants.

UAE AbuDhabi says:
January 29, 2019 at 6:57 pm

dr berg is the guy in this subject

Sheila Maxwell says:
January 29, 2019 at 5:47 pm

This is so hilarious. How is “ Creamy MCT Oil” any different than the regular and how is it that scientifically it helps you to produce more ketones. I have been on Keto for four months going on five and have lots of weight from the food that I eat while on Keto and have shed a lot of fat; this sounds like they are just promoting something just like all of the other companies out their. If you are on the Keto journey to a healthier lifestyle just stick to the plan of eating healthier fats, grass fed grass finished beef, free range chix, low starched vegetables….etc and drink plenty of water.

FrasnjohnEntLLC says:
January 29, 2019 at 10:41 am

DONT FORGET TO TALK ABOUT INTERMITTENT FASTING.

Michael Bateman says:
January 29, 2019 at 2:44 am

This is just to sell their stupid MCT oil.

painter painting says:
April 25, 2019 at 1:00 pm

lol the new generation is smart as hell , if this was 2006 you would buy it .

Ayrad160 says:
January 28, 2019 at 11:51 pm

Dont snack on keto if you want to lose weight , people who want some serious weight loss need to do intermittent fasting with keto its the best combinaison for weight loss .

ammara tahir says:
May 10, 2019 at 1:27 am

@yasmin dina what you eat during Ramadan on keto

yasmin dina says:
May 10, 2019 at 1:46 am

ammara tahir 1 day example: for ftour
keto coffee ( coffee/heavy cream/mct oil) (ground beed with cheese )some cucumber with sour cream and salad
for sohor : just a milk shake made with keto protein almonde milk avocado or strawberry u can add heavy cream
and i take a keto energy from it works!

Gleian Rios says:
July 22, 2019 at 11:55 pm

@yasmin dina in how long?

yasmin dina says:
July 23, 2019 at 1:59 am

Gleian Rios 3 months but the highest lost was in month of fasting like 1 pounds every 2 days

yasmin dina says:
July 23, 2019 at 2:00 am

Gleian Rios and i didn’t gain weight even i stopped keto

Angel heart says:
January 28, 2019 at 11:04 pm

No body knows about keto more Dr Berg. Why you always avoid hosting him?!

miss fanga says:
January 30, 2019 at 5:51 pm

I’m pretty sure dr Berg doesn’t want to go on that show after what they did to him…

Angel heart says:
January 30, 2019 at 10:50 pm

@miss fanga
Agree

Sunshine Ray says:
March 26, 2019 at 4:31 am

@miss fanga who is Dr. Berg and what happened to him?

Clova Smith says:
April 9, 2019 at 2:03 am

@Sunshine Ray dr. Berg is a chiropractor who studies promotes and have his patients do keto he’s had great success I lost my first 30 lb of him dr. Oz reached out to him ask him to come on the show but then they canceled him and took his information and used it as if it was theirs. Dr. Berg is not the only doctor that is well-versed in keto dr. Ken Berry as well but other doctors like Jason fung who specialize in fasting and dr. William Davis who wrote the book Wheat Belly. I have a keto group of about 300 people that I’m coaching I’ve been doing it for 7 months I lost 52 pounds but I have been teaching and studying Fitness for 15-20 years I just found a different vehicle that works better

goromaster10 says:
July 10, 2019 at 2:15 pm

@Clova Smith chiropractors aren’t doctors, they are quacks

Terry Moline says:
January 28, 2019 at 9:34 pm

Dr ozz steals Dr Berg information then acts like a expert . Just a few months ago Dr ozz was all negative about keto now he’s all in because he smells money in it .

lesly breson says:
April 27, 2019 at 6:54 pm

Terry Moline yes, I heard about that… I guess these TV shows are not as wonderful as we think

DrSF says:
April 28, 2019 at 10:12 pm

Is he the chiropractor?

Sheryah 777 says:
May 1, 2019 at 4:44 pm

Yes that – https://www.youtube.com/watch?v=z1cOvH1_vKc

Kristin Zolkowski says:
May 21, 2019 at 3:13 am

Totally agree dr. Berg owns this niche..dr. berg is a keto genius ❤

Rachael M says:
June 3, 2019 at 7:20 am

I left a message like this to!

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