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Keto-Friendly Recipes for Breakfast, Lunch, and Dinner

By Jake

Learn how to turn your favorite recipes into Keto-friendly meals.

Quiche:
Burger:
Lasagna:

Filed Under: Keto Info Tips Tagged With: dr oz, Keto, keto bread, keto diet, keto diet for beginners, keto diet plan, keto meal prep, keto meals, keto recipes, keto snacks, ketosis, what ketogenic diet

Ronnie James says:
July 24, 2019 at 10:36 am

I`ve been having this fat loss program “Yamzοkο Weebly” (Google it) for a couple of weeks today and so far I love them! I have the vitality I would like without controlling my urge for food without having making me feel jittery. I did absolutely nothing special on my very own diet regime and i also still are able to cut my weight to 7 pounds. .

DIET PLAN SERIES says:
July 23, 2019 at 4:19 pm

Great, thank you for this informative video.

SheiPowell says:
July 22, 2019 at 10:45 am

I thought mushrooms weren’t keto friendly. I heard that. I hope that isn’t true. I LOVE mushrooms.

Ted fugged About it says:
July 10, 2019 at 9:34 am

Dont forger vegetables have carbs too, keep that in mind when u are keeping track
Of the carb intake

Julie O says:
July 5, 2019 at 12:05 am

Milk isn’t keto friendly and it’s usually inflammatory

FIRSTGAME says:
June 21, 2019 at 11:23 pm

Your skin just told me to exfoliate

Melissa Albrechtsen says:
June 18, 2019 at 3:01 pm

Do you have to measure every ingredient before adding it all together?

Keely Thompson says:
June 1, 2019 at 1:28 am

I am so thankful I found Ketosisbreakthrough.com last month, so far i’m down 27 pounds

MRS. RED says:
July 11, 2019 at 3:04 pm

Spam

NICK BONNIE says:
July 13, 2019 at 11:18 am

Cheers for this, I’ve been looking for “recipes for diabetes type 1” for a while now, and I think this has helped. Ever heard of – Nanadelyn Nenogan Magic – (do a google search ) ? Ive heard some unbelievable things about it and my brother in law got excellent success with it.

Mike Morales says:
May 25, 2019 at 9:20 pm

That dish looks delicious, but ain’t no chance in hell I’m putting Zucchini in there.

joosii says:
June 12, 2019 at 9:27 pm

Mike Morales well zucchini is Keto so idk

Laura C says:
May 22, 2019 at 5:55 am

I don’t believe this is dr oz he’s a vegan basically

DearMe16 says:
May 18, 2019 at 6:04 pm

Where are the fats. And why are yall using milk. Just rename this vid low carb options lol

Yuri From DDLC says:
July 17, 2019 at 7:22 pm

DearMe16 there is fats in it but yeah why milk? I would use no sugar coconut milk

Stygian HD says:
May 14, 2019 at 5:08 pm

I never thought of using portobello mushrooms as burger buns. That’s incredible lol.

Derangedxzombie says:
June 14, 2019 at 3:56 pm

I already do, they leak like hell though when you bite into them

rem45acp says:
June 29, 2019 at 9:12 pm

I prefer just thinly sliced white mushrooms, as I’m not a mushroom fan really. Just mash the hamburg and eat the meal with a fork. It’s less disappointing than trying to eat a hamburger with “fake” buns.

MRS. RED says:
July 11, 2019 at 3:05 pm

Gross!!

Sara Boutin says:
July 16, 2019 at 7:48 pm

and so so good!

Miss desire Independance says:
July 18, 2019 at 7:15 am

You can try a keto bread recipe.

Toscha ferguson says:
April 25, 2019 at 11:26 pm

After what you did to dr berg I will not watch your videos

AV BulletCatcher says:
April 26, 2019 at 10:37 am

What did he do????

Daniel Trammell says:
March 21, 2019 at 5:42 pm

Go to someone that understand keto. Dr. Berg on YouTube, he also have a live YouTube show every Friday at 11:00am EST.

Leal_ Oxy says:
April 1, 2019 at 1:44 am

I love his videos LMAO

Rohan Pandey says:
May 29, 2019 at 1:57 pm

Link ?

Your Self says:
March 18, 2019 at 4:25 pm

Dr. Oz is a sham…

Mark Stege says:
February 23, 2019 at 4:25 pm

what a phony Dr Oz is……..

Jbs says:
February 19, 2019 at 9:16 pm

Milk ain’t Keto. Use cream instead

Aaron Garcia says:
June 6, 2019 at 1:24 am

Τ.Γ.Κ. ΩΣ ΤΟΝ ΘΑΝΑΤΟ limit veggies. Some veggies are high in carbs. You basically want to have eat meals high in fat, moderate in protein, and very low in carbs.

Bob johnson says:
June 15, 2019 at 11:04 am

a little milk isn’t gonna matter!!!

Kiran Agarwal says:
June 22, 2019 at 4:55 am

Milk is insulogenic. It raises insulin. Main aim of keto is to keep insulin low so that you are in fat burning mode all the time

Yuri From DDLC says:
July 17, 2019 at 7:24 pm

No don’t use cream, instead use coconut milk, cashew milk or almond milk with no sugar added

Mr O’BEAST says:
February 15, 2019 at 7:09 pm

Thank you for the different recipes!! I’m on a keto weightloss journey and I weigh 538lbs and different ideas will go along way for me!!

The Suicidal Teddybear says:
March 20, 2019 at 7:11 am

Neither milk nor peanuts are keto though, so take his recipes with a little grain of salt

Blue Moon says:
April 16, 2019 at 2:21 pm

The Suicidal Teddybear Tomatoes are horribly high in carbs especially when you’re only doing 20 carbs a day.

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