Some people find creating keto friendly meals a bit challenging. The key to staying low carb while getting in all of your fats and macros is by keeping it simple. For instance, breakfast can be coffee with heavy cream, eggs cooked in butter, and some bacon. Lunch can be shredded chicken mixed with mayo, lemon juice, celery, and romaine lettuce. An example of a delicious keto dinner is a filet and broccoli cooked in butter. For more support with creating keto meals, email Lauren at: Keytoketomeals@gmail.com.
- The author states that planning a keto diet can be somewhat overwhelming for beginners so he provided this guide to help them start out.
- To really be successful in having a keto diet for breakfast, lunch, dinner and even snacks, one has to take the time to make a meal plan.
- When planning the keto meal plan, start by breaking everything down into fats, proteins, carbohydrates and pick meals that are simple and easy when one just starts out.
“There are TONS of different proteins you can choose from: chicken, bacon, steak, beef, eggs, pork, fish, turkey, sausage, cheese, the list goes on and on.”