Sticking to the Keto Diet is challenging enough at home, but it is even more challenging while traveling. However, staying keto is possible when you focus on balance. First, be prepared and bring keto snacks. You can also call ahead to restaurants for menu ideas or research places to eat online. It can also be beneficial if the hotel has an area for you to purchase foods for yourself. There is a little more work with staying keto while traveling, but with enough planning, you can still have a great time.
- If possible, plan ahead and make or purchase snacks to keep you on track.
- planning where to eat once you reach a destination can help, look online or call to see if restaurants offer keto friendly options.
- look for accommodations that offer storage options in the room so that you can have food handy.
“Whether you’re traveling by plane, car, or train, non-perishable snacks are best for longer trips.”