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Live Keto Q&A | How to succeed with a healthy diet for the long term

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Filed Under: Keto Info Tips Tagged With: best keto recipes, how to cook keto, keto chef max, keto cooking, keto for diabetes, keto recipes, learn to cook, type 1 diabetes keto

Kim’s crazy life Martell says:
January 15, 2021 at 1:47 pm

I don’t weigh myself every day I weigh in once a week

Bum Hong says:
January 15, 2021 at 2:37 am

Great video. just to clarify, Dr. Westman recommends 20 total carbs (not net carbs) to ensure getting into ketosis. he believes some of the fiber carbs might be absorbed. Again, thanks for the great info

Shannon Eriksen says:
January 14, 2021 at 11:37 pm

Ketosis is a natural state of your body. It wants to be in ketosis.
It is NOT a diet. It is a way of life.

Shannon Eriksen says:
January 14, 2021 at 11:32 pm

I lost 110 lbs doing dirty keto. Keeping my sugars at 0% and carbs at less than 20g a day.

110lbs in 9 months.

Anna Marie Tully says:
January 14, 2021 at 11:15 pm

Thank you for the chicken crust recipe better than cauliflower crust and less carbs.

barry barnett says:
January 14, 2021 at 8:45 pm

Sound is good

barry barnett says:
January 14, 2021 at 8:44 pm

When and how much MCT oil?

Shannon Eriksen says:
January 14, 2021 at 11:33 pm

For the record ..never used mtc and lost 110 lbs. Cut sugars and carbs, dont make it harder than it has to be.

L M says:
January 14, 2021 at 6:38 pm

I like you guys because you give good common sense advice about carbs, nutrition and different foods-and arent militant keto police

Paul Leal says:
January 14, 2021 at 6:22 pm

Canadian currency is lower . 25.00CA is 20.00US. Still a good donation.

Pop Keto says:
January 14, 2021 at 6:15 pm

Harder for us to find some of these in the UK. Nice video! 🙂

Yael says:
January 14, 2021 at 6:02 pm

Sound was good!

Pradeep Duminda says:
January 14, 2021 at 5:59 pm

Hello

Naqib Hossain says:
January 14, 2021 at 5:57 pm

Hei,
Could you guys make a video on building muscle/lifting/making body while in keto/low carb?! I have been trying to find out some channels/blogs/vlogs but I did not find that much.

Jeff W says:
January 14, 2021 at 5:18 pm

My wife is doing the under 30…She is attempting to lose around 30 lbs….yes she weighs herself way to often. Yes she has lost around 2 lbs …Yet is discouraged. She seems to think early days of a diet major loss is normal.
Any guidance……….

D H says:
January 14, 2021 at 5:17 pm

This is great! Going to start now even though I’m late… also About to follow your Instagram account now! Mine is xixaofficial.

ravi kamepalli says:
January 14, 2021 at 5:16 pm

Covid19 Vaccination with fasting and immune response?

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