Hi… I weigh 60 kgs n I want to loose 10 kgs…please suggest me the plan.
Thank you

yep it going to be a hard challenge when you live in a country that heavily relies on carbs 🙁

change your way serving warm or hot rice. follow the japanese way serve of serving rice. it is less starchy.

It’s really amazing. I have researched and experimented and got a very satisfying result.

LosePoundsOvernight.com helped me speed up my weight loss drastically after the first couple of days

My stomach is smaller and Ive lost weight because of this ketoweightlosspill.com everybody should try it. This is the first time in my life I found something that actually works for weight loss.

I started the Keto diet 4 years ago after I had been diagnosed with neuroendocrine cancer. The cancer cells cannot use ketone bodies as a food source, and with no glucose as a fuel, they therefore die of starvation. I am now almost free of cancer, outliving the my prognosis by nearly a year so far, and I feel fabulous! Weight loss for me is just a happy side effect, and over the 4 years I have lost 10 kgs.

Good job and hope you get fully better lots of my family has been affected by cancer.

Started Keto on January 14th, 2019 at 315 pounds. Its Febuary 10th now, and I weigh 278 pounds. Thats 37 pounds in 27 days! Im full throughout the day, I have tons of energy, and I honestly have never felt better. If you keep your carbs below 10g’s a day combined with light workouts, the fat will melt off of you. Its not easy, but if you want it bad enough, you can achieve it on keto. Hopefully by next year I’ll be fit enough to get into my local police academy.

Wow!!! I have to say im amazed!! Well done to you, your police officer uniform is right around the corner, good luck. But may I ask, we’re you a little scared to consume all the fat .at first in case you gained weight??

Diondre Oliver wow that’s amazing congratulations keep going on don’t give up I just started I wish I can lose 27 pounds in 27 day I’ll be posting my progress

Renu Agarwal eat vegan foods and avacado and beans are high in protean avavodo has fat

Wouldn’t you be able to eat vegetarian meat and tofu since it’s high fat and protein?

I am 38 years old and i been on keto and intermittent fasting a little over 3 months….first 3 months I lost 56 pounds…. just started omad 5 days ago but my one meal is still strictly keto and I have lost another 8 pounds in the last 5 days…. weight is dropping off me…. I went from blood pressure of 160 170s alot of times even with my bp meds…to normal bp now of around 105/60 and have quit 2 of my bp meds to!!! Only one more to go and I’m med free!!!… I have the energy of a toddler now and it has totally changed my life….I will never look back!!! #KetoForLife

Ima Ben Well I still decided limiting certain fats was how I wanted to keto…. I rarely eat red meat, cheese or bacon and I don’t add extra fats where I don’t need them aka. My coffee….I also don’t use butter…. I’m on omad so I only eat one meal a day…. to get some healthy fats I will cook my meal in coconut oil and I always have a half of avacodo and somtimes a hand full of pecans… I eat my veggies my norms are mushrooms, zucchini, spinnach, Kale and Bokchoy… I also generally stick to organic turkey sausage or organic turkey burger…. shrimp….salmon or organic chicken breast…. I excersice as well… I have lost 63 pounds in 3 months doing this and have went off all 4 of my blood pressure meds as my blood pressure is perfect now…I do a more clean version of keto….that’s what I call it anyway….lol…. my menu varies but these are my main typical ingredients in my dishes

The ketogenic diet works and is safe. I have lost 48 lbs on this diet in five months. This diet is sustainable and a lifestyle.

80 pounds gone in less than 6 months. All blood work and other medical tests are excellent. Everything is in the proper range! Love Keto because the foods taste great, are filling, and once you get the hang of it there is nothing simpler or more effective. Reach out to me if you’d like to share recipes or things about the journey. It’s lifestyle for me now, no longer a diet.

Please help me start!! I can’t find a good place to start food wise. I really would love anyone with knowledge on this to help me. And any Endomorphs out there feel like this works for you? I have tried just about everything else but I keep hear great reviews on this.

Yes. Anyone who can help w. How to do keto foods on a shoestring budget. I cannot often pay for fresh fruit n veggies

@Myriam Khanafer no its high carb you should keep your carb content less than 20 gm per day any thing you eat google it