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Quick Guide to the Keto Diet

By Jake

Here's a quick guide to the keto diet, which is the hot new plan on the block.

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Filed Under: Keto Info Tips Tagged With: dr oz, Keto, keto bread, keto diet, keto diet for beginners, keto diet plan, keto meal prep, keto meals, keto recipes, keto snacks, ketosis, what ketogenic diet

Namaratha Bandekar says:
July 22, 2019 at 1:43 pm

Hi… I weigh 60 kgs n I want to loose 10 kgs…please suggest me the plan.
Thank you

MrKsibra24 says:
July 13, 2019 at 8:46 pm

This diet makes me go broke in 3days

Giovanni Lorenzo says:
July 11, 2019 at 3:29 am

But bread is the love of my life!

Ahsan Khan says:
July 6, 2019 at 6:52 am

Doctor oz love You.. doing awesome job

Roses are red says:
July 3, 2019 at 5:13 am

I’m Asian , keto diet might be so hard to do when I Ned to cut off rice T.T

Joseph Anderson says:
July 13, 2019 at 2:37 am

Hi how are you

Oumar Kareem says:
July 13, 2019 at 6:44 am

Yep me to I’m African

joey says:
July 13, 2019 at 8:38 am

@Oumar Kareem i’m white but growing up on nothing but rice is gunna make this difficult

Itachi Uchiha says:
July 15, 2019 at 6:38 am

yep it going to be a hard challenge when you live in a country that heavily relies on carbs 🙁

Miaodogo says:
July 24, 2019 at 5:12 am

change your way serving warm or hot rice. follow the japanese way serve of serving rice. it is less starchy.

No no Changbin no says:
June 4, 2019 at 6:05 pm

But I eat rice every week ☹️

LIFE RENU says:
May 30, 2019 at 5:49 pm

It’s really amazing. I have researched and experimented and got a very satisfying result.

Chas llynd says:
May 24, 2019 at 8:06 pm

Keto is so obviously the way to go!

Diane Kern says:
May 23, 2019 at 1:06 pm

LosePoundsOvernight.com helped me speed up my weight loss drastically after the first couple of days

Jo Lee says:
May 23, 2019 at 10:35 am

You have carrots on the plate in the first meal pic….???!!!!

Bill Holder says:
April 23, 2019 at 4:02 pm

My stomach is smaller and Ive lost weight because of this ketoweightlosspill.com everybody should try it. This is the first time in my life I found something that actually works for weight loss.

Catherine Brown says:
February 12, 2019 at 7:44 am

I started the Keto diet 4 years ago after I had been diagnosed with neuroendocrine cancer. The cancer cells cannot use ketone bodies as a food source, and with no glucose as a fuel, they therefore die of starvation. I am now almost free of cancer, outliving the my prognosis by nearly a year so far, and I feel fabulous! Weight loss for me is just a happy side effect, and over the 4 years I have lost 10 kgs.

FaZe_Blazer_OG _ says:
July 11, 2019 at 5:12 am

Good job and hope you get fully better lots of my family has been affected by cancer.

Diondre Oliver says:
February 10, 2019 at 7:15 pm

Started Keto on January 14th, 2019 at 315 pounds. Its Febuary 10th now, and I weigh 278 pounds. Thats 37 pounds in 27 days! Im full throughout the day, I have tons of energy, and I honestly have never felt better. If you keep your carbs below 10g’s a day combined with light workouts, the fat will melt off of you. Its not easy, but if you want it bad enough, you can achieve it on keto. Hopefully by next year I’ll be fit enough to get into my local police academy.

Gladis RAmirez says:
May 15, 2019 at 12:26 am

Diondre Oliver am lost

Kavita Man says:
June 8, 2019 at 7:19 pm

Wow!!! I have to say im amazed!! Well done to you, your police officer uniform is right around the corner, good luck. But may I ask, we’re you a little scared to consume all the fat .at first in case you gained weight??

JohnSauce says:
July 7, 2019 at 4:54 am

Wanna tell me what you eat for each meal

Matea S says:
July 8, 2019 at 9:18 am

Did you work out? I dont know which food is high fat and stuff

crazygipsy 78 adams says:
July 19, 2019 at 9:24 pm

Diondre Oliver wow that’s amazing congratulations keep going on don’t give up I just started I wish I can lose 27 pounds in 27 day I’ll be posting my progress

Renu Agarwal says:
February 9, 2019 at 3:21 pm

We want “Vegetarian keto diet”

Wesley Whited says:
March 7, 2019 at 8:59 pm

Renu Agarwal eat vegan foods and avacado and beans are high in protean avavodo has fat

Baguettes are nice says:
May 13, 2019 at 11:09 pm

Wouldn’t you be able to eat vegetarian meat and tofu since it’s high fat and protein?

Melinda Giordano says:
February 7, 2019 at 8:33 am

I am 38 years old and i been on keto and intermittent fasting a little over 3 months….first 3 months I lost 56 pounds…. just started omad 5 days ago but my one meal is still strictly keto and I have lost another 8 pounds in the last 5 days…. weight is dropping off me…. I went from blood pressure of 160 170s alot of times even with my bp meds…to normal bp now of around 105/60 and have quit 2 of my bp meds to!!! Only one more to go and I’m med free!!!… I have the energy of a toddler now and it has totally changed my life….I will never look back!!! #KetoForLife

Ima Ben says:
February 13, 2019 at 4:29 am

Can you tell me please your daily menu ?

Melinda Giordano says:
February 13, 2019 at 8:15 am

Ima Ben Well I still decided limiting certain fats was how I wanted to keto…. I rarely eat red meat, cheese or bacon and I don’t add extra fats where I don’t need them aka. My coffee….I also don’t use butter…. I’m on omad so I only eat one meal a day…. to get some healthy fats I will cook my meal in coconut oil and I always have a half of avacodo and somtimes a hand full of pecans… I eat my veggies my norms are mushrooms, zucchini, spinnach, Kale and Bokchoy… I also generally stick to organic turkey sausage or organic turkey burger…. shrimp….salmon or organic chicken breast…. I excersice as well… I have lost 63 pounds in 3 months doing this and have went off all 4 of my blood pressure meds as my blood pressure is perfect now…I do a more clean version of keto….that’s what I call it anyway….lol…. my menu varies but these are my main typical ingredients in my dishes

Mariam Bashir says:
February 15, 2019 at 11:24 am

That good to hear that but there are some other things which you should know about keto. Read here:
https://www.healingheadlines.com/blog/4-big-reasons-why-you-re-failing-with-keto

Ketogenic Doctor Jeff says:
February 6, 2019 at 4:05 am

The ketogenic diet works and is safe. I have lost 48 lbs on this diet in five months. This diet is sustainable and a lifestyle.

Kim McKoy says:
February 6, 2019 at 1:24 am

80 pounds gone in less than 6 months. All blood work and other medical tests are excellent. Everything is in the proper range! Love Keto because the foods taste great, are filling, and once you get the hang of it there is nothing simpler or more effective. Reach out to me if you’d like to share recipes or things about the journey. It’s lifestyle for me now, no longer a diet.

Emily Neumen says:
March 4, 2019 at 5:28 am

Please help me start!! I can’t find a good place to start food wise. I really would love anyone with knowledge on this to help me. And any Endomorphs out there feel like this works for you? I have tried just about everything else but I keep hear great reviews on this.

Emily Neumen says:
March 4, 2019 at 5:30 am

And how do I do this if I have no choice of what food is bought?

sheryl reed says:
March 4, 2019 at 6:50 pm

Yes. Anyone who can help w. How to do keto foods on a shoestring budget. I cannot often pay for fresh fruit n veggies

Scien Techie says:
April 11, 2019 at 10:48 pm

Excellent – well done! How do you feel?

ThatDudeJCrash says:
May 18, 2019 at 9:53 am

Bump

Ash Lakhi says:
February 5, 2019 at 7:46 pm

3 months on keto, 24 pounds down. super happy =)

Sanjay Sehgal says:
March 24, 2019 at 2:17 pm

@Myriam Khanafer no its high carb you should keep your carb content less than 20 gm per day any thing you eat google it

Landfall's Very Own says:
April 5, 2019 at 7:06 am

@Myriam Khanafer no… no grain

Landfall's Very Own says:
April 5, 2019 at 7:06 am

@Ima Ben no

GamePlays says:
May 24, 2019 at 11:19 am

3 months is too much maximum 2 months required

Majestic says:
June 20, 2019 at 1:19 pm

Could have done that with less food down the shut and more exercise.

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