Shemar Moore on Staying Fit and the Importance of Diet and Exercise

By Jake

Actor and former model Shemar Moore shares how he stays in shape and what keeps him motivated. Plus, he emphasizes the importance of both diet and exercise to stay healthy.

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Yes . Bring it.

this show is weird

I want more of Moore

With the increased awareness of health problems related to obesity, staying healthy and in shape is a top priority for many people. For some people, there are more hurdles than others, making it a challenging task to stay fit. Most people find it hard to take out time to exercise and prepare special meals.

However, by bringing small changes in your lifestyle can make a huge difference. In this article, we have listed the top ways to get into shape. Take a look at the small changes you can make before moving on to big changes.

Anyways, read the below. This might help.
https://www.namasteui.com/top-ways-to-stay-fit-without-going-to-the-gym/

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Regards,
Sourav Basak
Namaste UI

Hey! Thank you so much Renee DoctorOZ for sharing such valuable information. I have learned so much from you every since following you for the last few months. In fact, along this entire journey, I have been amazed on how much results I actually get after applying what you share in your videos. For those of you who are struggling to be healthy and stay fit and confident, here’s some quick tips for you (what I learned from Renee DoctorOZ!) xD
1. Be determined to succeed: If you enter into your weight loss program in a half-hearted manner, you’ll be unlikely to stick to it for long. So, it’s essential to make a firm decision and be absolutely determined to follow it through. Focus on your ‘why’. What is the reason you want to lose weight? Remind yourself of this every day. It takes effort to change habits, so stay focused on your goal and be determined!
2. Eat less processed, refined and sugary foods: such as pizzas, pies, pastries, cakes, biscuits, candy bars, puddings etc. all tend to be calorie dense, and they are also very easy to overeat. So, they tend to pack on the weight – as well as causing a lot of disease in the body. They also cause the body to hold on to its fat stores. If you do eat packaged foods of any sort, always check the labels for their sugar and fat content. And beware of foods labelled ‘low fat’, as these are usually high in sugar!
3. Eat more natural, whole foods: Meat, fish, and eggs are high in essential protein and are very satiating. Fruits and vegetables contain a wide range of nutrients, as well as a good amount of healthy fibre. Nuts, seeds and dairy are also healthy and nutritious, but should not be eaten in excess. Whole grains (brown rice, oats etc.) and potatoes provide a healthy source of complex carbohydrates, as well as additional fibre, but again should only be eaten in moderation. Base your diet on these foods and you will lose weight easily, whilst also greatly improving your health.
4. Drink plenty of water: This may seem like a minor point, but it’s actually very important. In today’s polluted environment, your fat cells act as ‘store houses’ for toxins. When your fat is used up it releases these toxins, and they need to be flushed out of your body as quickly as possible. Otherwise you could experience side effects such as headaches, nausea or skin irritations. So, make sure you keep your fluid intake high.
5. Ensure you exercise regularly: Although what you eat is the most important factor, true long-term healthy weight loss is impossible without exercise. Cardiovascular exercise, such as brisk walking or running, helps to burn off additional fat, whilst strength training will help you maintain (or even increase) your muscle mass while you are losing fat.
If you want to learn more information, go check out this page: http://bit.ly/stayfitshortcuts