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The Fats You Should Eat to Help You Eat Less

By Jake

Nutritionist JJ Smith explains our fear behind fats that resulted in unhealthy, low-fat replacements and alternatives. Dr. Oz discusses the way full-fat foods can help you eat less.

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Filed Under: Keto Info Tips Tagged With: diet plan, diet plan to lose weight fast, dr oz, healthy fats, healthy fats for weight loss, Keto, weight loss, what ketogenic diet

Observe the Creator's Creation News says:
July 22, 2019 at 1:13 pm

Eat Raw Garlic to.
Cholesterol is Great for you.
HDL and VLDL are all good for you.
Having a HiGh LDL means nothing bad.
Your liver produces VLDL, it’s the SUGAR you consume THAT Oxidize the LDL so it turn into an Bad LDL.
You have to check the LDL Particle count for the Bad LDL, it has to be the PARTICLE COUNT. AND NOT THE VOLUME.

Doctor’s like to show you the Volume and if it High, STATIN DRUGS.

IT NOT THE LDL VOLUME YOU LOOK FOR…IT’S THE LDL PARTICLE COUNT

Ask for a detailed test

Pat Smith says:
July 21, 2019 at 1:08 pm

When she said “I have coconut butter on every room in her house” I was done! !!! Foolishness

mister E says:
July 13, 2019 at 1:13 pm

How does Doctor Oz sleep at night… He has no integrity.

Hazel Clarke says:
May 22, 2019 at 12:59 pm

look at how everyone is in to coconut wow

Michel Estephan says:
May 14, 2019 at 2:13 pm

yall are seriously comparing tahini to peanut butter? lmfao

Libertas1 says:
April 28, 2019 at 10:55 pm

The expression on the asian woman’s face that got skipped…priceless. 2:58

Ms Bo says:
July 6, 2019 at 8:25 pm

So funny lol

Innerfitness by Sarita Goswami says:
February 22, 2019 at 2:06 pm

While bread in itself is a bad choice for breakfast it is still better drizzled with fats..that way atleast your sugar spike is taken care of.

Lisa Rosier says:
February 19, 2019 at 9:24 am

Bring Dr. Berg on your show. He is amazing

Dupas Raja says:
July 12, 2019 at 11:24 pm

He is NOT a medical Dr only a Chiropractor

roadstarS07 says:
January 30, 2019 at 9:37 am

Still pushing the carbs. Where’s the beef doc?

Waboli CYri says:
January 27, 2019 at 4:06 am

DAMN. that woman in yellow is packed

Barrelled Before 40 says:
January 25, 2019 at 10:56 pm

A bit late to the party!!!

Think in English says:
January 25, 2019 at 1:12 pm

You can also make tahini dip, mix tahini with vinegar and water, after it is creamy to your liking add salt and spices and drizzle olive oil

Joseph Bates says:
January 25, 2019 at 7:15 am

Come on! I thought dr. Oz had his act together. This was a great article until they drizzled it all over fruit and toast. Right after you got through saying for eating too many carbs was bad for you. Stupid.

Mick G says:
May 30, 2019 at 5:56 am

exactly. Toast?? Fruit?? WTF

Ed Speece says:
June 3, 2019 at 9:20 pm

The fat will slow down the absorption of starch, keeps blood sugar lower. It has a better Omega profile.

Briana Molina says:
June 11, 2019 at 4:35 pm

Please stop. Carbs are not evil. Carbs are already in your body whether you eat them or not. If you’re obese then cut them back more, but you can’t avoid them 100%. It seems that only the yo yo dieters are some of the most picky with “diets”. Make your own show and show us your abs if you know so much.

Malinko WGE says:
July 2, 2019 at 9:49 pm

“too many” some is not bad. And keto is bullshit

Kris is Mia2 says:
July 9, 2019 at 1:22 am

Key word “too many” excess,extra,more than needed. Trust me that fruit will kill you slower than pop,chips,sweets,and other useless non nutritional carbs man.

DJmicaiah says:
January 25, 2019 at 3:19 am

Love all these people trying to jump on the keto and intermittent fasting plans

alpha7ization says:
July 11, 2019 at 2:36 pm

Or bandwagon

suzanne schulz says:
January 25, 2019 at 12:29 am

Would love Dr.Oz your help personally to lose WEIGHT

Bryan Mac fitness says:
January 24, 2019 at 9:52 pm

YES DOC! ❤

Ben Mühlbower says:
January 24, 2019 at 8:49 pm

You can’t do carbs like toast and fruit together with fat. You can’t just add more fat to your diet. You need to reduce the carbs at the same time. Otherwise you will not loose weight.

nur syafina sobri says:
January 24, 2019 at 11:20 pm

True true

Tom Tam says:
March 14, 2019 at 3:49 am

I like my weight to be tight. So I shouldn’t reduce the carbs?

shempone says:
April 27, 2019 at 10:56 pm

Perhaps weight loss ain’t the goal.
Perhaps it’s to fight cravings

OUAZIZI REDA says:
May 4, 2019 at 11:26 am

ofc low carbs high fat and protien diet. to lose weight and gain some muscle as will.

Daniel Blaha says:
May 21, 2019 at 11:58 am

Lose
Not loose

Ed Nuñez says:
January 24, 2019 at 7:55 pm

I would do away with the bananas and the toast.

Japanimated says:
January 24, 2019 at 10:31 pm

no kidding, the toast plus the banana alone is enough to kick some people off ketosis.

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