The Mediterranean Diet Plan, Explained by Rachael Ray

By Jake

Rachael Ray grew up eating and following the Mediterranean diet before it became a mainstream hit. Now, she's showing you and Dr. Oz how to stock your pantry so you can make this heart-healthy diet a realistic part of your life.

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Love love love ❤️❤️❤️. Keep it up

I really can’t take Rachel Ray seriously, considering her biggest sponsor is Dunkin Doughnuts.

Don’t criticize your wife in public

I know, right? and her Dog food, another disaster

There was barely any mention of fruit here, lots of water, the fact their bread is not processed like in the US. Plus, the French for example shop at local markets and buy fresh good quality produce.

This lady looks like she follows a typical American diet now and just has a few Mediterranean dishes now and then.

My in laws have no many processed cans, and use oil for every meal. I want to go more healthy

White shell farm factory eggs?
Please, somebody, explain to this woman that the colour of the shell is because of the type/race of chicken and not as a result of the factory! Which then makes you question what else she is saying.

Exactly, not only that but the reason the typical white eggs shell is so thin is because they wash them which takes of the protective coating and are stored for God knows how long and that’s why they feel a bit porous to the touch in comparison to the other eggs. They clean those too I just don’t know their method.

Mercury levels in Sardine are low also salmon is a good choice. Avoid tuna if you can

I’m italian and I never saw the evo oil of Rachel Ray or her balsamic Vinegar in Italy. The only balsamic vinegar comes from Modena and it should be pretty expensive if it’s the athentic one. The best estra virgin olive oil is made with italian olives and with cold ectraction. The generic european oils are not the same quality , so be careful, check always the labels

@Joel Lopes Ah, i see thank you for your unbiased opnions mate!^^

Cold pressed oils i believe are the best and try to only buy these.

@stay happy I belive that My Country (Turkey) Italy and Portugal does that too by that i mean cold pressing

@That One Guy thank you

@stay happy No problem

These are both good shows, but so are the soaps. Maybe the soaps should be on primetime. The best thing that was on tonight was kid chefs burning themselves.

Pasta is a processed food

not if you make it yourself by hand , it’s easier and healthier

Eat sweet potato instead

So. You don’t eat pounds of it maybe just one serving a day. Eat potatoes, brown rice, broccoli and cabbage more.

@RachaelRay I asked on Social Media a couple of years ago, what has Rachael done for Animals
I learned you’ve given over 10million to Our best friends. Nutrish has helped my lab lose weight eating the Venison flavor. Thank you and I wanted ppl to know you’re a friend to the Animals

Olive oil is the key; get rid of everything else

James Simon

MCT Oil and Ghee is where it’s at

Her olive oil you mean?

I absolutely love this lifestyle! I feel so good all the time I literally freak out when I get a headache because any discomfort is foreign to me now lol My boyfriend and I rarely get sick as well. When we do get sick it lasts about 2 days. We drink lemon water regularly with this lifestyle. I don’t know how I got used to eating all the unhealthy stuff when I was in my early 20s. All in all, maintaining a balanced lifestyle all around is what will benefit you the most. Effort is always required in order to achieve what you look to attain. Many Mediterranean recipes are affordable and easy to make.

who else feels old seeing rachael ray because you grew up watching her cooking show? bc same.

I thought tomatoes were bad for you because they’re night shades.

Ruth Salinas if you eat tomatoes and feel bad, they bad for you -:)

Galina Bryant bad how though??

Ruth Salinas if you have allergies ,if not ,you are fine-:)

Some people may be sensitive to the solanine in nightshades- though this is more rooted in myth that supported by research.

I Love Rachael Ray I used to watch 30 minutes meals on Food Network years ago. She is inspiration of those people love to cook. I started cooking when I was at the age 12..!!! Almost 17 years ago now.

Woah fam. You have come a long way. Stay good.

http://www.amazon.com/shops/h5beauty

I would never trust what Rachel Ray says. She blew up in weight.

@Magical Adventures oh well . Get over it .

She’s been open about her pre-menopausal issues.

@suzanne schulz ayee. Chill nobody’s perfect. Well not me at least.

This was weird because for me this diet worked out for at least for me. It really depends on the person on their metabolism, fat gain, etc. Also this was during the time where my exercise routine was also working out 3 times a week and eating all this stuff. I gotta admit within the first week of the diet I did over eat a lot of it but I started to ratio out. All you really need to focus on is how much you’re supposed to take in, work out, and just take in your multivitamins, probiotics, etc, and boom! Disclaimer: This might’ve worked for me and I do recommend it but at the same time I say be careful if you AREN’T a picky eater because man it’s so good and it’s very easy to get fat if you decide not to work out throughout all this.