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The Mediterranean Diet Plan, Explained by Rachael Ray

By Jake

Rachael Ray grew up eating and following the Mediterranean diet before it became a mainstream hit. Now, she's showing you and Dr. Oz how to stock your pantry so you can make this heart-healthy diet a realistic part of your life.

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Filed Under: Keto Info Tips Tagged With: dr oz, mediterranean diet, mediterranean diet breakfast, mediterranean diet explained, mediterranean diet for beginners, mediterranean diet meal prep, mediterranean diet meals, mediterranean diet plan, mediterranean diet recipes, rachael ray

Makayla Caroline says:
July 17, 2019 at 4:23 am

Love love love ❤️❤️❤️. Keep it up

brianmcg321 says:
July 10, 2019 at 12:13 pm

I really can’t take Rachel Ray seriously, considering her biggest sponsor is Dunkin Doughnuts.

Surfdude12 1 says:
July 10, 2019 at 11:43 pm

Don’t criticize your wife in public

Gigi D says:
July 12, 2019 at 2:14 pm

I know, right? and her Dog food, another disaster

Beach Girlie says:
July 7, 2019 at 5:58 pm

There was barely any mention of fruit here, lots of water, the fact their bread is not processed like in the US. Plus, the French for example shop at local markets and buy fresh good quality produce.

This lady looks like she follows a typical American diet now and just has a few Mediterranean dishes now and then.

Sorcerer Vaati64 says:
June 14, 2019 at 2:48 pm

My in laws have no many processed cans, and use oil for every meal. I want to go more healthy

Happy Days says:
May 10, 2019 at 8:39 pm

White shell farm factory eggs?
Please, somebody, explain to this woman that the colour of the shell is because of the type/race of chicken and not as a result of the factory! Which then makes you question what else she is saying.

Heidi Marchant says:
May 12, 2019 at 12:23 am

Exactly, not only that but the reason the typical white eggs shell is so thin is because they wash them which takes of the protective coating and are stored for God knows how long and that’s why they feel a bit porous to the touch in comparison to the other eggs. They clean those too I just don’t know their method.

A Z says:
April 19, 2019 at 3:24 am

Mercury levels in Sardine are low also salmon is a good choice. Avoid tuna if you can

The Vegeitalian Kitchen says:
April 3, 2019 at 2:12 pm

I’m italian and I never saw the evo oil of Rachel Ray or her balsamic Vinegar in Italy. The only balsamic vinegar comes from Modena and it should be pretty expensive if it’s the athentic one. The best estra virgin olive oil is made with italian olives and with cold ectraction. The generic european oils are not the same quality , so be careful, check always the labels

That One Guy says:
June 20, 2019 at 11:09 am

@Joel Lopes Ah, i see thank you for your unbiased opnions mate!^^

stay happy says:
June 30, 2019 at 9:18 pm

Cold pressed oils i believe are the best and try to only buy these.

That One Guy says:
July 1, 2019 at 4:52 am

@stay happy I belive that My Country (Turkey) Italy and Portugal does that too by that i mean cold pressing

stay happy says:
July 1, 2019 at 10:16 pm

@That One Guy thank you

That One Guy says:
July 2, 2019 at 5:33 am

@stay happy No problem

Glynna Schmehl says:
March 31, 2019 at 6:38 am

These are both good shows, but so are the soaps. Maybe the soaps should be on primetime. The best thing that was on tonight was kid chefs burning themselves.

Fitness & Friends ,with Barb says:
March 24, 2019 at 7:55 am

Pasta is a processed food

That One Albanian says:
April 9, 2019 at 1:58 pm

not if you make it yourself by hand , it’s easier and healthier

A Z says:
April 19, 2019 at 3:20 am

Eat sweet potato instead

4 Fake says:
June 23, 2019 at 7:19 pm

So. You don’t eat pounds of it maybe just one serving a day. Eat potatoes, brown rice, broccoli and cabbage more.

Chris Bolin says:
March 20, 2019 at 1:37 pm

@RachaelRay I asked on Social Media a couple of years ago, what has Rachael done for Animals
I learned you’ve given over 10million to Our best friends. Nutrish has helped my lab lose weight eating the Venison flavor. Thank you and I wanted ppl to know you’re a friend to the Animals

James Simon says:
March 16, 2019 at 1:04 am

Olive oil is the key; get rid of everything else

Bob Singh says:
May 10, 2019 at 1:53 am

James Simon

MCT Oil and Ghee is where it’s at

i need nothin says:
May 20, 2019 at 6:09 am

Her olive oil you mean?

Elizabeth Benitez says:
March 12, 2019 at 5:08 am

I absolutely love this lifestyle! I feel so good all the time I literally freak out when I get a headache because any discomfort is foreign to me now lol My boyfriend and I rarely get sick as well. When we do get sick it lasts about 2 days. We drink lemon water regularly with this lifestyle. I don’t know how I got used to eating all the unhealthy stuff when I was in my early 20s. All in all, maintaining a balanced lifestyle all around is what will benefit you the most. Effort is always required in order to achieve what you look to attain. Many Mediterranean recipes are affordable and easy to make.

Monique Goliath says:
March 11, 2019 at 7:47 am

who else feels old seeing rachael ray because you grew up watching her cooking show? bc same.

Ruth Salinas says:
March 9, 2019 at 6:08 am

I thought tomatoes were bad for you because they’re night shades.

Galina Bryant says:
March 24, 2019 at 4:25 pm

Ruth Salinas if you eat tomatoes and feel bad, they bad for you -:)

Ruth Salinas says:
April 1, 2019 at 1:16 am

Galina Bryant bad how though??

Galina Bryant says:
April 1, 2019 at 1:42 am

Ruth Salinas if you have allergies ,if not ,you are fine-:)

Aaron Campbell says:
June 23, 2019 at 3:17 pm

Some people may be sensitive to the solanine in nightshades- though this is more rooted in myth that supported by research.

Torey Phillips says:
March 9, 2019 at 5:08 am

I Love Rachael Ray I used to watch 30 minutes meals on Food Network years ago. She is inspiration of those people love to cook. I started cooking when I was at the age 12..!!! Almost 17 years ago now.

i need nothin says:
May 20, 2019 at 6:07 am

Woah fam. You have come a long way. Stay good.

H5AUTO SALES says:
March 7, 2019 at 1:48 am

http://www.amazon.com/shops/h5beauty

Magical Adventures says:
March 6, 2019 at 9:33 pm

I would never trust what Rachel Ray says. She blew up in weight.

NYGiants Champs says:
March 27, 2019 at 9:36 pm

@Magical Adventures oh well . Get over it .

grny28 says:
April 1, 2019 at 3:22 am

She’s been open about her pre-menopausal issues.

i need nothin says:
May 20, 2019 at 6:07 am

@suzanne schulz ayee. Chill nobody’s perfect. Well not me at least.

Slastar91 says:
June 8, 2019 at 12:44 pm

This was weird because for me this diet worked out for at least for me. It really depends on the person on their metabolism, fat gain, etc. Also this was during the time where my exercise routine was also working out 3 times a week and eating all this stuff. I gotta admit within the first week of the diet I did over eat a lot of it but I started to ratio out. All you really need to focus on is how much you’re supposed to take in, work out, and just take in your multivitamins, probiotics, etc, and boom! Disclaimer: This might’ve worked for me and I do recommend it but at the same time I say be careful if you AREN’T a picky eater because man it’s so good and it’s very easy to get fat if you decide not to work out throughout all this.

Mintay Ayy says:
July 2, 2019 at 1:16 am

She drinks way too much because her husband is Italian lol

Adnan A says:
March 6, 2019 at 9:15 pm

Olive oil makes everything better

Natural Kinky Curly―Marie says:
March 10, 2019 at 2:35 pm

You’re right.

The authentic ‘Extra Virgin Olive Oil’ made with actual Olives is the best for us. _There’s a lot of fake stuff out there._

Mediterranean Diet Recipe Book says:
May 14, 2019 at 4:20 am

agree!

Danasweeklypicks # says:
June 12, 2019 at 12:49 am

u cute n yea i agree lol

tella56 L says:
June 28, 2019 at 5:40 pm

yes indeed

MaxyDooodle says:
July 24, 2019 at 3:50 am

Can’t wait to have some olive oil and ice cream

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