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The Paleo Diet Explained

By Jake

Dallas and Melissa Hartwig, cofounders of Whole30, and Dr. Oz discuss common misconceptions about the Paleo diet.

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Filed Under: Keto Info Tips Tagged With: dr oz, paleo diet, paleo diet before after, paleo diet explained, paleo diet recipes, paleo meal prep, the dr oz show

Netjack says:
July 19, 2019 at 7:56 pm

basically avoid processed foods like refined grains and sugar and you should be fine. that’s the one thing most of these diets have in common.

Iceman0113 says:
July 14, 2019 at 12:10 pm

A white baked potato on paleo? I’ve never seen that on paleo.

Momza says:
July 7, 2019 at 8:13 pm

This type of diet has helped me thrive’ for the last 5 years.
Matt Embry has been eating this way for 22 years thriving.
Thank God’ to all of our ancestors who came before us.
Better to begin anywhere than continue eating a standard American diet.

For most people the basic grocery store is what we all can achieve.
For anyone wondering there is no legumes eaten.
No beans, peas, chickpeas, lentils, soybeans, or peanuts.
Hard shelled nuts only’ Lean meats, red less often, fish.

Vitamin D3 & K2 are essential. Inexpensive. Pervasively needed.
They are for Bone and Heart health. If on blood thinners,
Check with your doctor. Be well’

S Grant says:
July 3, 2019 at 2:46 pm

My only issue is the no legumes. Legumes are a common denominator in healthy populations world wide, so I will continue to eat them

dinat411 says:
June 21, 2019 at 5:25 pm

Keto all the way!. 85 lbs in 8 months! No blood sugar issues or fogheadedness I used to get from the starchy veggies.

Sarah_j says:
June 21, 2019 at 4:22 pm

I’m doing paleo with the exception of having dairy in small amounts and I am loving it 🙂

Sylvia King says:
June 22, 2019 at 1:15 am

I ALSO HAVE SOME DAIRY. I FEEL VERY GOOD.

Wendy Gold says:
June 21, 2019 at 12:38 am

What do they give cows to bulk up GRAIN so what do you not have for breakfast CEREAL

Ketogenic Doctor Jeff says:
June 20, 2019 at 3:53 am

Keto-OMAD works the best. I lost 60 lbs in 7 months. It’s safe, healthy, and sustainable.

Nyanna Ross says:
June 17, 2019 at 4:38 pm

Isn’t a paleo diet basically eating what your ancestors ate before KFC came?

Sylvia King says:
June 22, 2019 at 1:19 am

YES BEFORE THE ADVENT OF AGRICULTURE. IT IS MEANT TO MIMIC WHAT OUR HUNTER GATHERER ANCESTORS ATE.

Rayshawn Harris says:
July 2, 2019 at 1:19 am

Paleo is short for Paleontology so, yes

Nedsped0 says:
June 17, 2019 at 4:35 pm

Why not goat cheese? Its one of the best cheeses

Jim West says:
June 17, 2019 at 10:04 pm

Dairy didn’t exist then.

SunshineGirl says:
June 17, 2019 at 11:57 am

essentially: no grains/no complex carbs/no gluten, occasional starch from potatoe, 50% veggies, protein, and 1 serving of healthy fats like nuts/avacado/healthy plant oil (olive/avacado/flax seed). Replace things with: pasta-squash, rice-cauliflower, bread-lettuce leafs, etc.

Trwerking man says:
July 16, 2019 at 5:06 am

Why do they say eat low fat with every meal? Why cant I have 3 qvocados in one sitting

Thordur Hogna says:
June 14, 2019 at 11:18 pm

How can be a misconception about this diet that has never been?

Thordur Hogna says:
June 14, 2019 at 11:17 pm

So this is basically plant based diet with some meat

Sylvia King says:
June 22, 2019 at 1:18 am

YES IT IS THE BEST OF BOTH.

Christopher Guillory says:
July 6, 2019 at 3:37 pm

Not completely. No grains or beans on true paleo. Now I have no problem with beans or grains, but it isn’t what a paleo purist would eat.

Sylvia King says:
July 6, 2019 at 4:03 pm

@Christopher Guillory EXACTLY. I HAVE G6PD AND CANNOT EAT ANY LEGUMES AT ALL. THIS IS THE MAIN REASON I EAT PALEO AS IT OMITS JUST ABOUT ALL THE FOODS I CANNOT EAT DUE TO G6PD.

Christopher Guillory says:
July 6, 2019 at 4:39 pm

Sylvia King what is G6PD?

Thordur Hogna says:
July 6, 2019 at 6:50 pm

Christopher Guillory if paleo is 3 meat based meals a day I’m Mickey Mouse

Patrice says:
June 12, 2019 at 2:12 pm

I have never been as effortlessly healthy, energetic and lean as on the paleo diet. Both of my children were strictly paleo for the first few years of their lives (and are still mostly paleo at home) and it wasn’t difficult. Baked chicken with baked sweet potato and broccoli is a paleo meal that takes only 10 minutes of hands on cooking. Scrambled eggs with plantains and fruit is paleo and ready in 15 minutes. It is not hard if you are willing to cook, and children don’t starve without animal crackers and Cheerios. Calcium was really the biggest issue so we all had to supplement.

Tamario Warren says:
June 11, 2019 at 11:27 pm

I’ve lost over 100 lbs on keto in 6 months and will be transitioning to paleo in a few months!

Paulina Mikalajūnaitė says:
June 13, 2019 at 7:44 pm

Wow! That’s amazing, congratulations!

Jim West says:
June 17, 2019 at 10:06 pm

I tied both diets together successfully. They are good bedfellows just have to drop some of the processed protein and dairy from keto and your on paleo.

Sylvia King says:
June 22, 2019 at 1:16 am

WOW WELL DONE.

Rodney says:
July 18, 2019 at 1:14 pm

Hell ya brother stay focused!!

Chuck MaGee says:
July 19, 2019 at 6:51 am

I lost 30 in 3! I’m down to 165 and looking at this clip because I am thinking about transitioning to paleo too!!!

Adnan A says:
June 11, 2019 at 7:30 pm

Its supposed to be less processed basically

Carol Salas says:
June 11, 2019 at 6:03 pm

I CRAVE MORE VEGGYS THEN MEAT AND DAIRY

Peggy Barnett says:
June 11, 2019 at 6:00 pm

Another Awesome video Much Love Thanks ❤❤❤

Healthy Living With Chris Gault says:
June 11, 2019 at 5:47 pm

Love the Paleo diet. It’s real food with a great macro nutrient mix and eliminates the processed carbs like gluten products. Thanks for the video, Dr. Oz, good stuff!

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