basically avoid processed foods like refined grains and sugar and you should be fine. that’s the one thing most of these diets have in common.

This type of diet has helped me thrive’ for the last 5 years.
Matt Embry has been eating this way for 22 years thriving.
Thank God’ to all of our ancestors who came before us.
Better to begin anywhere than continue eating a standard American diet.

For most people the basic grocery store is what we all can achieve.
For anyone wondering there is no legumes eaten.
No beans, peas, chickpeas, lentils, soybeans, or peanuts.
Hard shelled nuts only’ Lean meats, red less often, fish.

Vitamin D3 & K2 are essential. Inexpensive. Pervasively needed.
They are for Bone and Heart health. If on blood thinners,
Check with your doctor. Be well’

My only issue is the no legumes. Legumes are a common denominator in healthy populations world wide, so I will continue to eat them

Keto all the way!. 85 lbs in 8 months! No blood sugar issues or fogheadedness I used to get from the starchy veggies.

I’m doing paleo with the exception of having dairy in small amounts and I am loving it 🙂

Keto-OMAD works the best. I lost 60 lbs in 7 months. It’s safe, healthy, and sustainable.

YES BEFORE THE ADVENT OF AGRICULTURE. IT IS MEANT TO MIMIC WHAT OUR HUNTER GATHERER ANCESTORS ATE.

essentially: no grains/no complex carbs/no gluten, occasional starch from potatoe, 50% veggies, protein, and 1 serving of healthy fats like nuts/avacado/healthy plant oil (olive/avacado/flax seed). Replace things with: pasta-squash, rice-cauliflower, bread-lettuce leafs, etc.

Why do they say eat low fat with every meal? Why cant I have 3 qvocados in one sitting

Not completely. No grains or beans on true paleo. Now I have no problem with beans or grains, but it isn’t what a paleo purist would eat.

@Christopher Guillory EXACTLY. I HAVE G6PD AND CANNOT EAT ANY LEGUMES AT ALL. THIS IS THE MAIN REASON I EAT PALEO AS IT OMITS JUST ABOUT ALL THE FOODS I CANNOT EAT DUE TO G6PD.

I have never been as effortlessly healthy, energetic and lean as on the paleo diet. Both of my children were strictly paleo for the first few years of their lives (and are still mostly paleo at home) and it wasn’t difficult. Baked chicken with baked sweet potato and broccoli is a paleo meal that takes only 10 minutes of hands on cooking. Scrambled eggs with plantains and fruit is paleo and ready in 15 minutes. It is not hard if you are willing to cook, and children don’t starve without animal crackers and Cheerios. Calcium was really the biggest issue so we all had to supplement.

I’ve lost over 100 lbs on keto in 6 months and will be transitioning to paleo in a few months!

I tied both diets together successfully. They are good bedfellows just have to drop some of the processed protein and dairy from keto and your on paleo.

I lost 30 in 3! I’m down to 165 and looking at this clip because I am thinking about transitioning to paleo too!!!

Love the Paleo diet. It’s real food with a great macro nutrient mix and eliminates the processed carbs like gluten products. Thanks for the video, Dr. Oz, good stuff!