The Weight Loss Benefits of Apple Cider Vinegar

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Diet expert and personal trainer, Jen Widerstrom, shares her recommendations for properly implementing apple cider vinegar into your daily routine.

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I really enjoyed this video. This is an essential program. Very interesting and informative video. Thank you.

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My waist is smaller because of what I learned reading this hootfat.com it helped me lose 29 pounds in five weeks.

I have type 2 diabetes. I have been taking AcV for a year and have seen my A1C drop from 9.2 to 5.8.

@ddmommy1 Dennis yes you can take apple cider vinegar while taking metformin and it sure will drop you blood sugar and your ac1 level it’s help me a lot

@Brett Williams I pour 2capful in 8 oz of water and drink you can also add too juice cold water is best

*DO NOT TAKE IT STRAIGHT!* It will damage your esophagus and your teeth enamel. Absolutely dilute it.

Anthony Maggioncalda so today I took it for the first time and I didn’t know I had to take it w water so I took a shot of just straight apple cider vinegar will one shot do damage ?

Madison Henderson I’ve been taking 4 shots of ACV everyday for the last year and I lost 50

I lost over 10 pounds in the last 2 weeks with this great weight loss method here: FatGone.club

“This is what makes you look young!”
Looks at both of them with wrinkles all over their body – do you even moisturize bro?
Ummmm isn’t a corn tortilla a processed carb?? that was weird to me.

A girl came into the ER with a torn esophagus from acid erosion from doing straight AC shots over a year. Just FYI – dilute that.

I’m currently doing a ACV detox. I mix it with honey, lemon juice and cinnamon and hot water. I drink it like a tea and I drink it twice a day, morning (1st thing) and last thing at night. I also haven’t been eating after 7pm. It’s been a week and I’ve lost 2 lbs.

2 tablespoons of apple cider vinegar, 1 tablespoon of honey,hot water, tea bag. I like using a fruity tea to mask the flavor like a strong hibiscus. This will make the vinegar easier to drink

Sophia Zuleta that’s hoe I do it. I used the celestial seasonings peach tea

Many have been asking me privately about the simple routine to burn all 50 pounds easily. I followed the principles mentioned on this site: FatGone.club
Good luck everyone! Lose 100 pounds together!

It tastes like absolute crap but I’m going to try it for a month. Very interested to see how well this goes.

@Gia Gonzalez plz guide me how you have lise weight I am a lactating mother can I use this

Gia Gonzalez thanks for sharing this info!! I’m going to start next week ASAP!! Would love to lose 30 pounds

LiLi M you mixed what with your tea, apple cider vinegar? Are you adding lemon with your tea lol

It isn’t the ACV alone, it’s a combination of things that offer benefits of weight loss and better health.