The Weight Loss Benefits of Apple Cider Vinegar

By Jake

Diet expert and personal trainer, Jen Widerstrom, shares her recommendations for properly implementing apple cider vinegar into your daily routine.

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I really enjoyed this video. This is an essential program. Very interesting and informative video. Thank you.

In Philippines we usually use and make coconut vinegar in our backyard

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My waist is smaller because of what I learned reading this hootfat.com it helped me lose 29 pounds in five weeks.

Kadin Berge ok can us shut up with that

This stuff is like gold. It truly hinders my appetite. Sometimes I feel so full.

I have type 2 diabetes. I have been taking AcV for a year and have seen my A1C drop from 9.2 to 5.8.

@ddmommy1 Dennis yes you can take apple cider vinegar while taking metformin and it sure will drop you blood sugar and your ac1 level it’s help me a lot

@Brett Williams I pour 2capful in 8 oz of water and drink you can also add too juice cold water is best

@Barbara Morgan Thanks so much, I’m gonna buy some today and give it a try.

wow

*DO NOT TAKE IT STRAIGHT!* It will damage your esophagus and your teeth enamel. Absolutely dilute it.

Anthony Maggioncalda so today I took it for the first time and I didn’t know I had to take it w water so I took a shot of just straight apple cider vinegar will one shot do damage ?

Madison Henderson I’ve been taking 4 shots of ACV everyday for the last year and I lost 50

Thanks I was taking it straight

Sophie Bagozzi do you take 1 pill a day?

With water right

Always use straw when drinking apple cider vinegar to avoid problem with your tooth enamel

Thank you

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“This is what makes you look young!”
Looks at both of them with wrinkles all over their body – do you even moisturize bro?
Ummmm isn’t a corn tortilla a processed carb?? that was weird to me.

Me too

A girl came into the ER with a torn esophagus from acid erosion from doing straight AC shots over a year. Just FYI – dilute that.

By dilute you mean we should mix it with water then? If so thanks for the heads up!

So true. Lots of water. I’m only doing it part time until all of my weight is lost.

I’m currently doing a ACV detox. I mix it with honey, lemon juice and cinnamon and hot water. I drink it like a tea and I drink it twice a day, morning (1st thing) and last thing at night. I also haven’t been eating after 7pm. It’s been a week and I’ve lost 2 lbs.

even me

Myra Florence I can lose 10 pounds in a week

2 tablespoons of apple cider vinegar, 1 tablespoon of honey,hot water, tea bag. I like using a fruity tea to mask the flavor like a strong hibiscus. This will make the vinegar easier to drink

Sophia Zuleta that’s hoe I do it. I used the celestial seasonings peach tea

The proof of the benefits here is so anecdotal.

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Good luck everyone! Lose 100 pounds together!