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Tim Ferriss on the Slow-Carb Diet and Other Health Shortcuts

By Jake

Author Tim Ferriss reveals the easy and stress-free way to follow a slow-carb diet. Then, he shares two shortcuts to relieve pain and improve your sleep.

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Filed Under: Keto Info Tips Tagged With: diet, dr oz, Dr. Mehmet Oz, Health, Healthy, Nutrition, slow carb diet, the dr oz show, Tim Ferriss, weight loss

Sylvia King says:
June 7, 2019 at 5:05 am

whey protein shoots insulin sky high. I prefer casein protein powder as it is does not affect insulin as much, keeps one full for longer.

F N says:
May 9, 2019 at 4:58 am

I initially lost 60 lbs , held it for 3-4 years than took a binge year , gained back 30, now back on 4hb mixing in high fat , less beans , less meat ,n doing intermittent fasting 16 hour windows with quarterly 72 hour fasts My results are great , back to 60 lbs off n cured type 2, and also replaced squats with short walks to avoid hip pain. I do have to get back to timed cheat days because im cheating unplanned anyway so than its harder to get back on track because u want to succumv to cravings. Anyways 4hb works , i tweaked it to cure my typ2d by adding fasting n fat n it works for me , good luck all .

Matt Schwarz says:
March 26, 2019 at 8:28 pm

Why are chickpeas not allowed unlimited like beans and lentils?

b metrix says:
February 16, 2019 at 11:28 pm

@4:35 Oz is thinking “… NOW he tells me this thing’s caked with toe jam?!”

mmm kay says:
December 12, 2018 at 8:36 am

I did the slow carb diet for 3 weeks. I felt too tired on it so I stopped but I wasn’t balancing things right. I wasn’t as strict. I even ate chocolate pudding every night, just one of those little snack pack ones. What I ate mostly was baked beans (vegetarian), eggs and vegetables, and chicken. I lost 14 pounds in 3 weeks. So had I stuck to it for 4 weeks, I would have likely hit 20 pounds of loss with no exercise just like he states. This diet does work, you just have to do it in a way to keep you energized. Going back on it again.

walkernick86 says:
January 23, 2019 at 12:27 am

mmm kay look into the ketogenic diet. It is similar to this one but many people believe it to be more sustainable because the fat intake is higher so your energy levels don’t drop. ☺️

Jonah Sakado says:
October 31, 2018 at 11:00 pm

I am a big advocate for Tim, and have been so for about 3 years now. I follow his books, podcasts, and other media.

I also have tested multiple ways of eating like counting macros/calories and keto, but never was able to stick to it or lose weight. Once I got on the slow-carb diet, I immediately realized how much simpler it is to follow than others I have tried. Although I did not get the rapid weight loss others have, I have lost a very healthy 35lb and am still losing. Not only is my weight going down but I just feel so much better. One thing I realized is that this diet really allows the “stress of eating” to be dramatically reduced. Whenever my friends ask me how I lost weight I always encourage them to look into the slow carb diet by Tim Ferris and I would recommend you to give it a shot if you are trying to lose weight!

Michelle Munoz says:
October 28, 2018 at 3:22 pm

It works! The only diet that helped me drop 28lbs in 2 months.

Deadringer says:
March 13, 2019 at 5:47 pm

@Pamela Lopez I have not read Tim’s book but from a little research I did it seems people that have are saying Heavy cream is okay if kept to 2-3 tablespoons a day. I could live with that.

Pamela Lopez says:
March 15, 2019 at 4:37 pm

@Deadringer Me too!!!! YAAAAY!!

Yoso says:
April 19, 2019 at 11:33 pm

Pamela Lopez
A bit of cheese won’t break the bank.

oldglstuf says:
May 7, 2019 at 3:12 pm

I pretty much ignored the no cheese recommendation and still weigh ~80 lbs. less than I did three years ago. Just don’t go crazy, use cheese as a garnish. Cheat Day rules. Have it then. I’m 60 years olf (male). It worked for me and it was easy if not fast.

oldglstuf says:
May 7, 2019 at 3:14 pm

*60 years old (typo)

SKPjoe Coursegold says:
October 27, 2018 at 10:23 pm

good vs bad.

sedecim says:
October 22, 2018 at 4:08 pm

X100s of 1000s of people

Daniella Hernandez says:
October 20, 2018 at 11:41 pm

The best diet is the diet that you can stick with

Tyrel Goldberg says:
October 21, 2018 at 3:46 pm

Nutella Stuffed Pancakes <<--

kevin wilson says:
October 23, 2018 at 11:52 pm

And that my dear is junk food for most people .

Knugen av Swärje says:
January 24, 2019 at 9:49 am

Daniella Hernandez cocaine

frilink says:
January 28, 2019 at 12:40 am

I’m currently on a coke and hamburger diet…….. I think I can stick with it…..

Mr.Bantu says:
February 6, 2019 at 3:12 pm

Right you are

Elizabeth Mangum says:
October 20, 2018 at 1:35 pm

I love how every diet in the beginning is always easy to live by .. I’m interested so I’m watching .

Bilal M says:
October 19, 2018 at 3:35 am

Now this is a diet I can actually stick to!

DC says:
October 19, 2018 at 3:31 am

Is Dr. Oz taller than average or is Tim Ferris shorter than average?

Daniella Hernandez says:
October 20, 2018 at 11:46 pm

DC both

Tansu Erginsav says:
October 22, 2018 at 6:19 am

Ferris is 5’7″ and Oz is 5’11”

wufabufa says:
October 18, 2018 at 4:05 pm

The amount of information on the internet these days can make selfstudy nearly as valuable and sometimes more effective than paying tens of thousands of dollars for a college degree. I watched a clip the other day from The Doctors where they had Cole from Snake Diet on and the one physician arguing with him couldn’t get past his own ego and see the possibilities of something that wasn’t taught to him in med school. It’s unreal how dismissive our medical community is of information presented by people that don’t have a title after their name.

I’m not the biggest fan of Oz but I find it great that he gives a platform to guests that have done their due diligence achieved some kind of positive result through their own discovery.

Complexity Official says:
October 18, 2018 at 7:40 am

KETO??

Daniella Hernandez says:
October 20, 2018 at 11:46 pm

Complexity Official more like paleo

Herbie Shapiro says:
October 16, 2018 at 10:27 am

Dr oz is being smart. He’s incorporating all these very popular Internet personalities who the mainstream media largely ignore. If one them hit “mainstream” then he can produce their show and capitalize. I’m assuming that’s what he’s doing.

Spoorthy Vemula says:
October 20, 2018 at 8:28 am

Yep, I think that person is jordan peterson. That interview has crazy views compared to the rest.

johnulcer says:
October 25, 2018 at 12:04 am

This guy is a #1 NYT bestselling author, host of his own TV show, and has one of the most popular podcasts of all time…

Chris Brown says:
October 16, 2018 at 7:14 am

What’s the ball called?

Steve Zev says:
October 22, 2018 at 11:34 pm

https://jet.com/product/Foot-Rubz-Massage-Ball/be57366a80f4415bb874b5608659b440?jcmp=pla:ggl:nj_dur_gen_health_beauty_a3:health_beauty_medical_supplies_equipment_occupational_physical_therapy_aids_a3:na:PLA_786070077_37816618461_pla-330033772314_c:na:na:na:2PLA15&code=PLA15&pid=kenshoo_int&c=786070077&is_retargeting=true&clickid=b2389347-7df5-4ff4-afe6-ec832fcfac38&kclid=b2389347-7df5-4ff4-afe6-ec832fcfac38&gclid=Cj0KCQjw6rXeBRD3ARIsAD9ni9ClcYKm12sQnqICtJM9EKMTEH9d3-2rLptKxuu3iDkrOYHDsdcCMH0aAlB1EALw_wcB

Lady Irish says:
June 3, 2019 at 6:06 pm

@Steve Zev Try Amazon too! https://www.amazon.com/SUREFOOT-Foot-Rubz-Massage-Color/dp/B003XWZWG4/ref=pd_lutyp_crtyp_simh_1_1/146-0177238-6859959?_encoding=UTF8&pd_rd_i=B003XWZWG4&pd_rd_r=871aa288-f4ab-4421-ad45-e568116d8f96&pd_rd_w=bA1pd&pd_rd_wg=PiWf4&pf_rd_p=aeb22701-87b0-474c-89a6-ab0b8a41eab0&pf_rd_r=1FGXEXKRYTH0N2QBPKFH&psc=1&refRID=1FGXEXKRYTH0N2QBPKFH

Mediocre Not Enough says:
October 16, 2018 at 6:05 am

Surprising to see Tim Ferris talk about diet rather than entrepreneurship

MyAkachi says:
October 20, 2018 at 6:27 pm

He talks about health a lot. I mean, he’s literally published a book called ‘The 4 Hour Body’ …

Maria FMV says:
October 15, 2018 at 8:49 pm

Very nice!!!

Brenda Fitch says:
October 17, 2018 at 12:23 am

Tim ferris

bonanzatime says:
October 15, 2018 at 7:32 pm

If he’s lying about that little ball making pain disappear, I’M GOING TO BE PISSED.

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