Keto experts Mark Sisson and Suzanne Ryan share their insights on the keto diet to a panel of guests who are curious about how alcohol, cheat days, and sugar cravings factor in. Plus, find out how to make your own keto crackers.
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I decided to carry out some investigation on the diet routine “Yamzοkο Weebly” (Google it) after having a pal shared with me about how much unwanted weight she eliminated I have lost 9 lbs. My fat-burning as well as weight-loss must have been brought by this particular process. I have realized these days I am eating healthy. .
Keto is the way to go.
Crack will make you lose weight.
I just woke up one morning and decided I had to start eating healthy I was sick and tired of being sick and tired, it’s been 100 days 60 pounds lighter I’m in the best shape of my life and I feel great
Amazing I just watched Dr. Oz on Fox news this morning saying that keto is dangerous!!!! What a sell out!
Keto pills are making me lose weight tryketopill.com is where I got them. They burn body fat and help give me energy I love them.
Does vodka metabolize in the liver like glucose even tho it says zero carb? Is it better to have with your meal?
I am 69. My weight is just right or on the lower side. I hv a stent in my heart and also fluctuating heart rate. I do not have BP or Sugar. I have to get myself periodically checked by my Doctor .
Will Ketogenic diet suit me
lol, ask your doctor when you go see her.
So this concludes…
I think keto is more suitable for people who has insulin resistance.
I agree, or for those with Obesity issues, high cholesterol, high blood pressure, etc…If you are healthy with good vital signs and know how to eat right and exercise you don’t need this diet.
I know with my experience that Keto diet may be good only till a certain age and that too depending on conditions.
One should be very careful
i LOST 39 POUNDS IN 42 DAYS ON KETO, I LOVE IT, 30 MORE TO GO ,MY NEW LIFE FOR EVER!!!!!!!!!
mrdetroitnews gary how did you get started I’m interested in trying this diet
I wish I knew someone that is doing keto.
Are you kidding. The internet is full of them.
Doctor Atkins is rolling over in his grave his ideas were stolen and turned into the keto diet.
Scarsdale also
Oz always flip flops. What’s different now then when he bashed keto?
Yes, this dude is a big fraud. He is a show man we should not call a Dr in this context.
Just a caution with the Keto way of eating, it’s not as healthy as it’s cracked up to be. Adverse effects only started showing for me after 10 years on it. Sure I lost weight but I lost my health in the process. Eat which ever way works for you but also be aware and keep your mind open. If you start to see any of these negative effects happening in your body like hair loss or feeling cold all the time, then take action immediately. Read more here: http://slimbirdy.com/2017/07/23/does-low-carbketo-eating-make-your-hair-fall-out/
ill be doing daily vlogs this month if anyone is interested in seeing keto results
Cheats meals only after a couple a months I barely last 4 days on any Deit
Like who makes these videos? Why cut it short? I know Dr. Oz like to have everyone understand what he has to show. Show the hole scene.
that would be the “whole” scene ? he wants to make $$ by leaving you wanting more
Coconut oil in your coffee revs your engine
Any oil in Coffee is disgusting or any cream and sugar for that matter. You drink a good coffee for its natural test and hence should be drunk black. If it is not a good Ethiopian (Arabica) type of coffee don’t drink it.
Very nice and lovely video.
Carbohydrates are good … , But Not in this fucking world that is filled with sugar literally everywhere , so low carb or keto seems the best thing to do for your health
The food industry is now taking over the Keto craze and making it their own. The amount of crap labeled Keto in the supermarket shelves is staggering. the 99% the hurds we are will fall for it in no time. I just don’t like the cult mentality around this Keto diet either. That is when people turn this into a hobby rather than just eating God given food.
@Lam rof 100% Agree with you mate
Countless long term and short term studies have been done and they all show that keto is no more effective than eating carbs in your diet. You just have to eat equal calories
Im 1st….
What about Whiskey as well Rum.. HAPPY WINTER TO ALL
Why not. drink them neat but don’t binge for all the alcohol ill effects apply. Alkohol frequented in excess of just few amounts will damage your liver in the long run. Also expect to be out of Ketosis for 12 hrs everytime you binge.