Melissa Hartwig, the author and creator of the Whole30 eating plan, reveals what you can eat and what you should avoid for 30 days to create your own personalized diet.
Subscribe to Dr. Oz's official YouTube channel:
Like Dr. Oz on Facebook:
Follow Dr. Oz on Instagram:
Follow Dr. Oz on Twitter:
I`ve been making use of this weight loss plan “Yamzοkο Weebly” (Google it) for several weeks right now and so far I like them! I have the power I would like without controlling my appetite without having making me feel jittery. I haven`t changed anything else I`m doing and also have shed 7 pounds. .
Sounds like mostly keto.
For a second I thought he was making her share his spoon
Soon after I did the study with this “Yamzοkο Weebly” (Google it) diet system that was brought in by a friend of mine who also dropped excess fat, I lost around 9 lbs also. My calorie burning as well as weight loss must have been caused by this course. I have noticed today I am eating food healthy and balanced. .
I lost over 20 pounds doing whole30. I can’t wait to do it again. It’s the best I ever felt in my life! I
The lady is the blue is named Victoria but Dr Oz keeps calling her Melissa. Melissa is the whole 30 lady. Hahaha
Excellent
some of the healthiest people on the planet and longest lived eat a lot of lugumes!
Really I love the show
“Planteens”
love it
I saw this page that help this one guy lose a lot of weight. what do you guys think about this blog @t
Life changing! Love whole 30
jeruk nipis peras via @bukalapak https://www.bukalapak.com/p/food/minuman/z3cf13-jual-jeruk-nipis-peras?utm_source=apps
Very nice video! Love your channel.
If you want a 28-day diet program that worked for me (and lots of other people) Hit The LINK: bit.ly/28daysdiet
I love this plan, did 3 rounds but i miss yogurt & legume
What is the result? Weight loss?
Lost a ton of weight. felt amazing. I need to find a way to add some dairy and legumes in my diet
How could I eat vegan on this plan?
Too difficult. It’s already so restrictive if you eat meat.
They couldn’t! This whole plan is ridiculous as meat is horrible for people and takes DAYS to even digest!
Personally I found doing it as a vegetarian was a bit tough. I can’t imagine how tough it would be to do as a vegan.
Can’t wait to watch this guys – I hope the eats are cheap – watch my latest upload to find out why hahaha – I love dr oz